Stay Shredded While Traveling: 3 Principles to Stay on Track Without Living in the Gym

The Growth Through Adversity Podcast

Summer’s here — barbecues, beers, vacations, and late nights can destroy your progress if you let them. But staying lean, strong, and in control doesn’t have to mean living in the gym or skipping every social event.

In this episode of the Growth Through Adversity podcast, I break down the 3 core principles that will keep you dialed in all summer long:

• Training → Why maintenance workouts are all you need to hold muscle and strength while enjoying life.
• Nutrition → How to master protein anchoring so you can eat flexibly, stay satisfied, and avoid fat gain.
• Movement → Simple strategies to keep your body active daily without sacrificing your summer.

You’ll also learn how to structure meals with 1 big, satisfying meal and smaller protein-anchored snacks so you feel full, perform better, and stay in control — even when life gets chaotic.

🔥 Don’t let summer be the season you fall off. Use these tools to keep pushing forward.

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