143: Writing A "Future Me" Letter - How To Use This Simple Habit To Get Things Done, Reduce Stress, And Celebrate Your Win The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines For Women 50 & Beyond podcast

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

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תוכן מסופק על ידי activeoptionsbylorrie, Lorrie Mickelson, and Self Care. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי activeoptionsbylorrie, Lorrie Mickelson, and Self Care או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

לפני 20 ימים18:09

הפעל מאוחר יותר

רשימות

לייק

אהבתי

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond »
143: Writing a "Future Me" Letter - How to use this simple habit to get things done, reduce stress, and celebrate your win

לפני 3 ימים 28:40

שתפו

MP3•בית הפרקים

Dear Future Podcast Listeners,

Today is the day!

Today is the day we explore the habit of writing future me letters.

This simple but transformative habit practice can help you:

✓ be more focused

✓ plan ahead

✓ get more done

✓ feel less overwhelm

✓ celebrate success

And you are worth it!

If this is a new concept for you, I know you may have some questions - and that is OK!

I'm here to help.

So, WHAT is a "Future Me" Letter?

Simply put: It's a letter, charged with energy and intention, that you write to your future self.

But WHY should I write a "Future Me" Letter?

It provides your future self with guidance, encouragement, and motivation for a specific moment in time and helps you stay accountable, track progress, and reflect on your goals, mindset, and personal growth.

OK, so HOW do I write one?

Just write!

Take pen to paper, and tuck it away somewhere you can pull it out later.

Schedule an email to be delivered to yourself on a certain date.

Just be sure to acknowledge how you are feeling, make a plan to keep feeling the same - or better! - and set some intention for the future.

(And don't forget to be kind to your future self with some self-compassion and love!)

Finally, WHEN do I write one?

As with many habits or routines we discuss on the Habit Thrive Podcast, the answer is: Whenever feels right to you.

• as a seasonal habit

• whenever you have an event happening

• to prepare for a trip

• to mark a milestone in a personal journey you're taking

• as a little note-to-self every morning

Intrigued?

Settle in, have a cup of tea or coffee, and have a listen to today's episode for more insights on your "Future Me" Letter.

Then, give it a shot.

Show your future self the attention and love she deserves!

Love,

Lorrie xoxox

Mentioned in this episode:

Get a Sneak Peek at my Spring & Summer Journal on MemberVault

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

144 פרקים

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #activeoptionsbylorrie #Lorrie Mickelson

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

143: Writing a "Future Me" Letter - How to use this simple habit to get things done, reduce stress, and celebrate your win

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

published לפני 3 ימים

שתפו

MP3•בית הפרקים

Dear Future Podcast Listeners,

Today is the day!

Today is the day we explore the habit of writing future me letters.

This simple but transformative habit practice can help you:

✓ be more focused

✓ plan ahead

✓ get more done

✓ feel less overwhelm

✓ celebrate success

And you are worth it!

If this is a new concept for you, I know you may have some questions - and that is OK!

I'm here to help.

So, WHAT is a "Future Me" Letter?

Simply put: It's a letter, charged with energy and intention, that you write to your future self.

But WHY should I write a "Future Me" Letter?

OK, so HOW do I write one?

Just write!

Take pen to paper, and tuck it away somewhere you can pull it out later.

Schedule an email to be delivered to yourself on a certain date.

Just be sure to acknowledge how you are feeling, make a plan to keep feeling the same - or better! - and set some intention for the future.

(And don't forget to be kind to your future self with some self-compassion and love!)

Finally, WHEN do I write one?

As with many habits or routines we discuss on the Habit Thrive Podcast, the answer is: Whenever feels right to you.

• as a seasonal habit

• whenever you have an event happening

• to prepare for a trip

• to mark a milestone in a personal journey you're taking

• as a little note-to-self every morning

Intrigued?

Settle in, have a cup of tea or coffee, and have a listen to today's episode for more insights on your "Future Me" Letter.

Then, give it a shot.

Show your future self the attention and love she deserves!

Love,

Lorrie xoxox

Mentioned in this episode:

Get a Sneak Peek at my Spring & Summer Journal on MemberVault

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

144 פרקים

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #activeoptionsbylorrie #Lorrie Mickelson

כל הפרקים

1
143: Writing a "Future Me" Letter - How to use this simple habit to get things done, reduce stress, and celebrate your win 28:40

לפני 3 ימים28:40

28:40

Dear Future Podcast Listeners, Today is the day! Today is the day we explore the habit of writing future me letters. This simple but transformative habit practice can help you: ✓ be more focused ✓ plan ahead ✓ get more done ✓ feel less overwhelm ✓ celebrate success And you are worth it! If this is a new concept for you, I know you may have some questions - and that is OK! I'm here to help. So, WHAT is a "Future Me" Letter? Simply put: It's a letter, charged with energy and intention, that you write to your future self. But WHY should I write a "Future Me" Letter? It provides your future self with guidance, encouragement, and motivation for a specific moment in time and helps you stay accountable, track progress, and reflect on your goals, mindset, and personal growth. OK, so HOW do I write one? Just write! Take pen to paper, and tuck it away somewhere you can pull it out later. Schedule an email to be delivered to yourself on a certain date. Just be sure to acknowledge how you are feeling, make a plan to keep feeling the same - or better! - and set some intention for the future. (And don't forget to be kind to your future self with some self-compassion and love!) Finally, WHEN do I write one? As with many habits or routines we discuss on the Habit Thrive Podcast, the answer is: Whenever feels right to you. • as a seasonal habit • whenever you have an event happening • to prepare for a trip • to mark a milestone in a personal journey you're taking • as a little note-to-self every morning Intrigued? Settle in, have a cup of tea or coffee, and have a listen to today's episode for more insights on your "Future Me" Letter. Then, give it a shot. Show your future self the attention and love she deserves! Love, Lorrie xoxox Mentioned in this episode: Get a Sneak Peek at my Spring & Summer Journal on MemberVault Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond…

1
142: Springing Forward: How to Harness the Time Change to Reset your Habits & Routines 39:42

לפני 10 ימים39:42

39:42

Happy time change, Habit Thrivers! Today, on Episode #142 of the Habit Thrive Podcast, we're talking about how you can use the time change as a natural jumping-off point for March, spring planning and habit shifts. Whether you're feeling an extra boost of energy or are struggling with the adjustment this time change, it's a perfect opportunity to refresh routines, set new intentions and align our habits with the season ahead. These tips and strategies work not only for the time change but for any shift in your life: ✔illness ✔travel ✔moving So, why is navigating the time change more challenging to some? For one, our age (or the season of our lives). As we age, consistency does seem to become more important. Routines and consistency help us maintain our physical and mental wellbeing, so disruptions to that can really throw us off our game. Pay attention to the importance of the timing of everything - when you eat, when you take medications or supplements, when you exercise, when you go to sleep and when you wake up. Second, we are affected by our or dosha. Vatas are more sensitive to change and should give themselves some grace here. • practice letting go into sleep • eat warming, nourishing foods • warm with oil massage Pittas are champions of change and may even be impatient with others who don't handle the time change well. But don't let your excitement over time change get away from you - the burnout is real! Pittas still need to take time to relax, stay calm and avoid over-stimulation Kaphas struggle with feeling sluggish in general, so it may take them a couple of weeks to adjust. Try small changes like staying with warming foods while slowly transitioning to the cooling foods, and having a little exercise session in the morning to get the blood flowing. How long does it take us to adjust to the time change? Research says it takes 3-7 days for the body to fully adjust, but some of us (I'm looking at you, Vatas) can take up to 2 weeks. What are the top ways to manage a time change? 1. If you're having trouble falling asleep at night, keep something like a meditation or breathing practice on hand to help start that shift into relaxation. 2. Get the natural daylight. Step outside within 30 minutes of waking to help reset your body clock. 3. Limit evening screen time to avoid overstimulation. 4. Stay hydrated, and have your heavier meal earlier in the day. 5. Move your body in the morning - Bonus points for moving your body outside. Remember: We're not just surviving the time change. It is an opportunity to reset your habits, refresh your energy, and align with the season ahead. Lorrie xoxox Mentioned in this episode: Take the dosha quiz Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond…

1
141: My Top 5 Heart-Healthy Habits to Wrap Up Heart Month 21:56

לפני 17 ימים21:56

21:56

Today, in Episode #141 of the Habit Thrive Podcast, I’m wrapping up February’s heart month chat by bringing you my top 5 Heart-Healthy, Heart-Loving Habits to do on a daily basis. #1: Movement Outside We’re talking the bare minimum, here, so no worries! Some of you enjoy long walks or going skiing, and some of you experience barriers that prevent you from getting into things you typically think of as “exercise.” But forget about your standard outdoor activities: What can you do that takes you outside for even just a few minutes? Running an errand like grocery shopping or picking up from the pharmacy Taking the dog outside for a potty break Walking to the mailbox #2: Connection Physically, emotionally, mentally, spiritually… How do you connect with the world around you? Social media can count; positive interactions with groups can be very effective. But don’t forget about those real-life connections like conversations with the cashier when checking out at the grocery store or while standing in line at the post office. And your connections don’t just need to be with other people. Take a walk around the block and connect with nature as you see the wind blowing the trees and hear birds calling. #3: Nourishment We’ve talked a lot about heart-healthy eating (remember the Mediterranean diet?). But, sometimes, you have to eat with your heart and not just for your heart. Think about how food makes you feel when you’re preparing it, when you’re eating it, and even after you’ve eaten. #4: Breath Pay attention to catching yourself when you’re holding your breath, and take little moments throughout the day to indulge in a few breaths: When you first wake in the morning When you step outside to get the paper When you sit in your vehicle before leaving for the day #5: Sleep Sleep is our #1 health habit! (And - pro tip - it is affected by all of these other habits we’ve already mentioned.) Many of us aren’t getting enough quality sleep, so start being a detective about your sleep habits. Is something waking you up at night? A dog being restless A need to go to the bathroom The heat turning on Hot flashes or discomfort due to menopause As we put these daily habits into place and work toward a daily routine, we find our flow! Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond…

1
140: Your Heart-Brain Connection: Daily Habits to Stay Sharp, Strong & Thriving 16:17

לפני 24 ימים16:17

16:17

The biggest thing that I’ve realized throughout my research and exploration to prepare for each episode of the Habit Thrive Podcast is the huge connection between every single part of our body. This week, on Episode 140, we are expanding on that realization by discussing how what’s good for your heart is good for your brain. There are daily habits that we can check off our lists to ensure that we’re doing positive things for our heart and brain health: Number 1: Cardiovascular exercise - Pair this with some strength training or yoga stretches for an extra benefit boost! Number 2: Healthy eating - Think about and design an eating regime that provides you with the vitamins and fuel your body needs. Number 3: Managing stress & Strengthening resilience: Deep breathing, meditation, yoga, and mindfulness all help regulate heart rate and bring balance to the nervous system. Number 4: Prioritize sleep - Have a sacred evening ritual for a good night’s sleep and a strong morning routine. Small, consistent habits create lasting change! Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond…

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139: Science-Backed Benefits of Hugging: The Daily Habit to boost your happiness, immunity, connection and joy 22:23

לפני 4 weeks22:23

22:23

Happy Valentine’s Day, Habit Thrivers! On Episode #139 of the Habit Thrive Podcast, we are continuing to explore and expand our heart focus. And today’s subject is a simple, yet powerful tool that is a mood and well-being booster that just about anyone can do: Hugging. Giving (and receiving) hugs is so amazing for our health and wellbeing, and today we will start out by exploring the scientific reasons behind the “why”. Lowers Heart Rate & Blood Pressure Releases Oxytocin ("The Love Hormone") Reduces Stress & Improves Heart Coherence Strengthens Emotional Resilience Enhances Circulation & Immune Function Next, we’re going to discover how many hugs we should be experiencing on a daily basis (and for how long) to fully reap the benefits. Spoiler alert: The number varies based on whether you want to just survive or thrive! And, lastly, we’re going to talk about how we can make hugging a habit. I’m boosting this hugging habit with a fun little challenge, so tune in and join me as a hugger-in-training! Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond…

1
138: The Habit of Mantras Reducing Anxiety and Increasing Healing and Happiness with Suzanne Mongrain-Smith 48:34

לפני 5 weeks48:34

48:34

Today, I am thrilled to welcome February - and heart health month - by having a chat with my friend, certified RYT Nada Yoga (sound yoga) Teacher Suzanne Mongrain-Smith. Suzanne is going to share with us some insight into how chanting and mantras can be healing for our mind and body: A little something we can all use not just in heart health month, but all year long and in every season! Suzanne uses mantra, meditation and chanting in her daily life to increase well-being and inner peace, and she wants to share this amazing practice with you. About Suzanne’s work (from her website): Kuvalaya is an extension of her passion and soul gifts, shared in original compositions and recordings, as well as live chanting workshops. Kuvalaya is arranged and produced by Daniel Chartrand at Studio SoNord, one of Suzanne's first music students, and recorded with support vocals by her daughters. Grab your tea or coffee, and get ready to warm up your vocal chords. Lorrie xoxox Connect with Suzanne: Instagram: https://www.instagram.com/kuvalayamusic_/ Facebook: https://www.facebook.com/kuvalayamusic Website: https://www.kuvalayamusic.com/ Spotify: https://open.spotify.com/artist/6RIayb3PTzq7dwk8vd7BXb Apple Music: https://music.apple.com/ca/artist/kuvalaya/1435423126 Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond…

1
137: Ocean Rituals: The Healing Sound of Huatulco, Mexico 17:09

לפני 6 weeks17:09

17:09

Hey Habit Thrivers, This week, on Episode #137 of the Habit Thrive Podcast, we are welcoming in February with a special meditation. This wave meditation comes to you from beautiful Huatulco, Mexico. Join me in experiencing the healing powers of the waves, the ocean breeze and a few calling seagulls. Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond…

1
136: Resting the Ayurvedic Way: Ancient Wisdom for Modern Relaxation 24:35

לפני 7 weeks24:35

24:35

Today, on Episode #136 of the Habit Thrive Podcast, we’re continuing our theme of rest by exploring why we may have trouble resting in our Me Now Years. Part of the problem is that we sometimes mix up the terms “relax” and “rest.” For example, you may relax at the end of the day by: Reading a book Watching TV Scrolling social media But are you really “resting?” Sure, you’re likely sitting or lying down. But your eyes are working - likely straining to read or watch a screen - and your mind is moving. Not super restful, after all. At least, not for me. That is not to say you can’t do these things with your leisure time. But be careful that you don’t get sucked into the activity and wind up over-indulging. So, what does help you rest? A nap? A meditation? Yoga A leisurely walk? Any of these, really, could be restful for your mind, body and spirit. Start experimenting with what works for you by delving into your dosha and how that factors in to your rest. Lorrie xoxox Mentioned in this episode: Banyan Botanicals Dosha Quiz In Ayurveda, the term “Prajñāparādha” (pronounced praj-nyah-pah-rah-dha) refers to “the crime against wisdom” or “mistake of the intellect.” It describes the situation where an individual knowingly engages in behaviors or actions that are harmful, despite having the wisdom or awareness that they are not beneficial. ( Read more about it at Banyan Botanicals. ) Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond…

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135: Stress Relief and Burnout Prevention: Habits for Harmony in Midlife with Dr. Camila Moore 33:52

לפני 8 weeks33:52

33:52

On Episode #135 of the Habit Thrive Podcast, we are continuing on our Rest & Reset journey with a special interview! I’m chatting with Dr. Camilla Moore, a Harvard-Trained Stress Management Instructor and Board Certified Lifestyle Medicine Professional who has extensive training in mind-body medicine. Dr. Moore is a burnout interventionist and resilience expert dedicated to transforming how busy professionals approach stress management and work-life balance. Her approach to how we understand and navigate stress pairs perfectly with a new year and a new chapter. I’m so excited for you to join this special podcast episode and to hopefully pick up a new exercise to help bring more balance to your life! Lorrie xoxox Connect with Dr. Moore: LinkedIn: https://www.linkedin.com/in/camilla-moore-dc/ Instagram: https://www.instagram.com/drcamillamoore/ Website: https://thewellnesscabinet.co/ Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond…

1
134: Rest and Reset: One Simple Habit to Let go and Refresh 10:40

לפני 9 weeks10:40

10:40

It’s nighttime, and you are winding down for the day. What habits or routines do you have to shake off the day and prepare yourself for sleep? Washing your face and brushing your teeth Taking a bubble bath with essential oils Drinking a cup of chamomile tea Reading Meditating Listening to a podcast How about journaling? Journaling to let go of your day. This week, on Episode #134 of the Habit Thrive Podcast, we are discussing this one habit that has the potential for great benefits when it comes to resting and resetting from your day. Ask yourself: “What would I like to let go of from today?” It could be a conversation you had that left you feeling rattled. Or maybe it’s an un-made decision you have been stressing over all day. It could be unfinished items on your to-do list. Or perhaps just a worry, thought, or emotion you have been burdened with. It could be one thing, or a few things, or even a whole laundry list of things that have you feeling tense and unable to let go into sleep. Whatever it is for you, try writing it down - or just saying it out loud. Then, choose to let that go for now: Say out loud that you’re letting it go Close your eyes and think about letting it go Picture the stressors of your day floating away Crumple up your piece of paper and throw it in the trash Close the journal and put it away for tomorrow Experiment with all of these approaches and see which ones work best for you. Take a deep breath. Release the tension. Relax, rest, and let go. Until tomorrow… Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond…

1
133: Embracing January Themes, Goals, Habit and Routines 29:58

לפני 10 weeks29:58

29:58

Welcome to 2025, Habit Thrivers! A new year, a new chapter, and a new chance to embrace our awesomeness! Kicking off this new year with the Habit Thrive Podcast, we are chatting about seasonal themes and how, as we progress through the next few weeks of January, we will connect goals, routines and rituals. So, instead of declaring a goal or resolution for 2025, think about what your theme for the year should be: Prioritizing time with friends and family Focusing on a healthier lifestyle Trying new things Saying “no” more often (or saying “yes”!) Then, break down the year into 3 seasons of 4 months each, and create a theme or focus for each month. Right now, we are starting - of course - with January. For me, January is a month of Rest and Reset. For my body, I’m choosing “active rest” … restorative, flowing yoga that is low-intensity but sets the tone for the year. I’m also focusing on easy, hearty nutrition like warm, nourishing soups, stews and casseroles. For my mind, I’m journaling and planning the upcoming months and seasons: Making to-do lists Planning trips or treats Noting events I want to attend And I’m taking a little extra time for meditation and really connecting with the season. For you, January may be a month of Resurgence. You may feel you need some high-intensity workouts in order to break out of the sluggish post-holiday funk. There’s no wrong way to create and embrace your perfect January theme. Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond…

1
132: Making a Calm Habit: Your Personalized Recipe for 2025 13:05

לפני 11 weeks13:05

13:05

Welcome to the final podcast of 2024, Habit Thrivers! Today, on Episode #132, we are coming up with our personalized recipe for calm. The feeling of calm doesn’t just happen TO us … it is something we can intentionally create. When we recognize what situations, activities and scenarios make us feel calm, we can use them to proactively ground ourselves, creating a sense of control and resilience no matter what life throws our way! Try this recipe for calm out yourself - and don’t forget to tweak it to be personalized for YOUR feeling of calm! INGREDIENTS**: - 1 Room Full of Laughter - 1 Feeling of Comfort - A Well-Rested Body - A Dash of Optimism - A Sprinkle of Peace DIRECTIONS: Carefully fold ingredients together in a space free of clutter (may be filled with family and friends). For best results, be present in the moment. **Additional ingredients may be added to tast e. Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond…

1
131: The Elusive Search for Balance—And Why It’s Overrated (Especially Over the Holidays) 11:04

לפני 12 weeks11:04

11:04

Balance. It’s the holy grail of self-help advice. The thing we’re told to strive for in our work, our relationships, and even our holiday traditions. And it’s overrated. On Episode #131 of the Habit Thrive Podcast, I’m inviting you to rethink what it means to “have it all together” during the holiday season and beyond. Instead of balance, we’re going to try shifting focus, embracing seasons of life, and making space for what really matters right now. During this holiday season, when there are gifts to buy, meals to cook, traditions to uphold, and an endless stream of events to attend, I want you to prioritize flow over balance. Flow is about recognizing that life has seasons, and within those seasons, our priorities naturally shift. Flow might mean letting go of some of your usual routines in favor of traditions that matter most. Or, it might mean saying “no” to certain invitations so you can say “yes” to quiet nights with your family—or even just some much-needed alone time. When you shift your mindset from balance to flow, you’re not abandoning your responsibilities, you’re simply accepting that they don’t all need equal attention right now. And that’s okay! Life isn’t about holding everything perfectly in place—it’s about knowing when to lean into one area and let go of another. Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond…

1
130: A Grounding Ritual for More Calm and More Joy 16:28

לפני 13 weeks16:28

16:28

Last week on the Habit Thrive Podcast, we talked about using rituals and routines to create more joy in our holiday season. On Episode #130 today, I’m giving you a short ritual to try that is meant to create calm and open up space for more joy. This grounding practice can be done nearly anywhere at any time, and you can feel free to use whatever parts of it speak to you in the moment. We’re going to G.R.O.U.N.D. ourselves: G - Ground R - Raise our Arms O - Open our Chest U - Unwind N - Notice our Surroundings D - Deepen our Breath G - Ground From a standing position, distribute your weight equally on both legs. Feel yourself connected to the ground through your feet and into your heels and toes. Feel your shoulders relax. You may even try 3 or 4 heel bumps: Lift your heels up off the ground and “bump” them back down to your grounded position. This helps to relax your shoulders and remind your brain that it’s time to get out of your own head. R - Raise our Arms Start with your arms by your side. As you inhale, raise your arms up - arms shoulder distance apart, palms facing in - to shoulder level or higher. On the exhale, lower your arms quickly, bend your knees, and release your breath with a “ ha ”. O - Open our Chest When we open our chest, we open our heart. All you have to do to open your chest is just to lift your chest a little. Tip: Try tapping just below the collarbone. This reminds you to lift your chest and as a bonus helps with posture! On the inhale, open your chest with a little lift. On the exhale, let your shoulders drop. U - Unwind Unwind using a progressive muscle relaxation technique. Bring your shoulders up toward your ears as you inhale, and hold them in place for a couple of seconds. As you exhale, let your shoulders relax. You can try this with any part of your body that feels tension. Try balling up your fists on the inhale and releasing the tension in your hands and fingers on the exhale. N - Notice Notice your surroundings - What do you see, hear, smell, taste and feel? This places you in the present moment, taking you away from your worries and thoughts. D - Deepen our Breath This is simply a mindful pracrtice of deepening and lengthening our exhalations. Take a breath in, and a long breath out through your mouth or nose. On each breath, try to extend the exhale as you feel yourself being more grounded. This is a great one to do just before you let go into sleep. Try grounding yourself with this practice - in its entirety, or just whatever part calls to you - and open yourself up to more joy in this (or any) season! Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond…

1
129: Combining Routines & Rituals for Holiday Peace, Calm & Joy 10:42

לפני 14 weeks10:42

10:42

As we continue jumping into this busy holiday season, we here at the Habit Thrive Podcast are focusing on ways to bring peace, calm and joy to our days. Today, on episode #129, we explore the difference between routines and rituals, why both are important and how to create personalized rituals that bring peace and meaning to your holiday season. Routines - practical, everyday activities that keep us anchored - provide structure and foundation for our lives. These are things like brushing our teeth, making the bed, and brewing our morning coffee. Things that feel automatic. During the busy holiday season, routines help us stay focused and give us a sense of control over our days. Rituals - intentional practices infused with deeper meaning - remind us who we are and what we value. For example, lighting a candle and taking a relaxing moment to reflect on the day during the hectic holiday hustle and bustle turns a simple action into a sacred pause. Rituals help us slow down and find our joy! So, how do you create rituals that are personal and meaningful to you? Think about what or who brings you peace, joy or a sense of connection: Sitting in quiet solitude? Laughing with others? Baking cookies? Listening to music? Enjoying holiday lights? Meditative breathing while holding a warm cup of coffee or tea? What’s important is not what the ritual is but the intention you bring to the ritual. Explore how routines and rituals can complement each other. Routines keep us grounded, while rituals inspire us! You may have a routine of tidying up the house before bed. Pair that with the ritual of lighting a candle in your clean and tidy room and reflecting on the day. Experiment, and find what brings YOU joy! Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond…

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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond » 143: Writing a "Future Me" Letter - How to use this simple habit to get things done, reduce stress, and celebrate your win

143: Writing a "Future Me" Letter - How to use this simple habit to get things done, reduce stress, and celebrate your win

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143: Writing a "Future Me" Letter - How to use this simple habit to get things done, reduce stress, and celebrate your win