Embracing Change After Job Loss Through the Sunflower Model

The Happiness Squad Podcast with Ashish Kothari

Losing your job can plunge you into a sea of uncertainty and stress. But what if this moment is actually a hidden doorway, opening to a path of self-discovery and inner peace?

Losing your job can feel like a big setback. It's more than just losing a paycheck; it can shake your confidence and disrupt your daily routine. But it's important to remember that this isn't the end of the road. In fact, many people find that job loss is a turning point for something better. It's a chance to reevaluate what you really want from your career and life.

In this episode of the HAPPINESS SQUAD Podcast, Founder Ashish Kothari, shares simple yet profound practices through the sunflower model that could be your guide through this maze.

Things you will learn from this episode:

• How to use your time after a job loss effectively
• Importance of self-awareness
• The role of mindfulness in coping with job loss
• Exploring purpose and meaning
• Living intentionally

Tune in now to discover how these practices can transform this challenging time into a journey towards a brighter future.

Resources:

• Rewire Program: https://happinesssquad.com/rewire-program/
• The Happiness Squad on Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864
• Happiness Squad Podcast: https://podcast.happinesssquad.com/
• Happiness Squad website: https://happinesssquad.com/
• Happiness Squad on Instagram: https://www.instagram.com/myhappinesssquad/

Books:

Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655