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#42. Navigating Transitions & Embracing Change as a Gen X'er: A conversation with Michele Walter
Manage episode 412841917 series 3405337
תוכן מסופק על ידי Dr Leona Allen. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr Leona Allen או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, Dr. Leona welcomes Michele Walter! When Gen X’ers work with Michele, they learn how to move through the uncertainty of transitions with confidence, courage, and consciousness.
After the sudden death of her mom in 2012, Michele began to re-evaluate her “successful” life as an attorney with the U.S. Department of Justice. She battled a decade of depression, anxiety, and a loss of purpose; but, through coaching strategies and mindfulness meditation practices, she learned to create a life of freedom, purpose, and joy. Michele made her biggest transition when she quit her attorney job at the age of 49 to become a full-time entrepreneur.
Michele is a Certified Professional Coach, Certified Mindfulness Meditation Teacher, and owner of Life From The Summit. She brings a rebellious, compassionate, and pragmatic approach to guiding other Gen X’ers through transition with proven strategies, tools, and practices.
Key takeaways from this episode:
- The power of self-reflection and courage in making life-changing decisions.
- The importance of aligning one's career with personal values and authentic self-expression.
- Navigating transitions and embracing change as a catalyst for growth and healing.
Connect with Michele Walter:
Website: https://www.lifefromthesummit.com/
Instagram: https://www.instagram.com/lifefromthesummit/
Facebook: https://www.facebook.com/LifeFromTheSummit
TikTok: https://www.tiktok.com/@life.from.summit
LinkedIn: http://www.linkedin.com/in/michelewalter-lifefromthesummit
YouTube: https://www.youtube.com/@lifefromthesummit
Free audio series: The Inner Compass Masterclass https://lifefromthesummit.ck.page/innercompassaudio
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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
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Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
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