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#50. 52 Pounds Down: A Story of Resilience & Transformation with Rhonda Williams
Manage episode 449759937 series 3405337
תוכן מסופק על ידי Dr Leona Allen. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr Leona Allen או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this milestone 50th episode of The Heal Deal Podcast, Dr. Leona Allen sits down with Rhonda Williams, an executive coach and returning guest from Episode 19, to explore a story of resilience and transformation.
Rhonda shares how she recently released over 50 pounds through a commitment to a plant-based diet and juicing, overcoming struggles with consistency and building sustainable healthy habits along the way.
Together, they dive into the mindset shifts that empowered Rhonda, her experiences with the Daniel Fast, and the power of self-encouragement and resetting after setbacks.
Rhonda’s inspiring story offers hope, guidance, and practical advice for anyone striving to reclaim their health amidst life’s challenges.
In this episode: 00:00 Intro01:01 Milestone Celebration: The 50th Episode
01:51 Meet Rhonda Williams: Executive Coach & Health Transformer
03:05 Rhonda’s Inspiring Journey of Health Resilience
04:51. Facing Health Struggles & Celebrating Triumphs
07:49 Essential Tools & Tips for Overcoming Setbacks
12:29 The Power of Embracing Imperfection on Your Health Journey
15:59 Finding Strength: Embracing the Health Journey
22:32 The Real Journey of Weight Loss: Rhonda’s Experience
24:19 Navigating Menopause and Health Challenges
26:20 The Life-Changing Experience of the Daniel Fast
28:05 Discovering Plant-Based Nutrition for Lasting Health
31:18 Building and Maintaining Health Resilience
36:24 Sustainable Lifestyle Changes for Long-Term Success
42:04 Final Thoughts: Rhonda’s Health Plans and Future Goals
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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
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Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
Author, Shop & Savor
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