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#37. Why New Year’s Resolutions Fail: 5 things you must do BEFORE 2024
Manage episode 389017603 series 3405337
תוכן מסופק על ידי Dr Leona Allen. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr Leona Allen או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, Dr. Leona discusses the habitual cycle of setting and failing to keep New Year's resolutions, influenced by societal expectations rather than genuine personal reflection and a clear understanding of our goals. She explores why traditional approaches to New Year's resolutions often lead to disappointment and what can be done differently.
To ensure our goals align with our personal values and vision for our live, we must do these 5 things BEFORE 2024, so the we can experience meaningful changes in the new year and beyond.
“A New Year’s resolution without a plan is just a wish."
Dr. Leona
In this episode:
01:01 New Year’s resolutions and why they fail
07:40 Sponsor message: Download your Food Shopping Guide
08:55 A brief history of popular New Year’s traditions
14:38 Understanding the importance of self-reflection on both successes and failures
16:43 The power of clear decision-making and its impact on goal achievement
19:27 Implementing the SMART system for planning and goal-setting
26:24 The importance of taking immediate action
31:26 Establishing a strong support system
Key takeaways:
- Reflect on your past experiences and long-standing habits to understand your journey
- Set clear, specific goals using the SMART system (Specific, Measurable, Achievable, Relevant, Time-Bound)
- Commit to your goals by making a firm decision to achieve them, then plan and prioritize
Connect with Dr. Leona
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Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
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