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You Cannot Be Successful Without Defining "Success"
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תוכן מסופק על ידי Travis Kemper and Happiness Institute. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Travis Kemper and Happiness Institute או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this week's episode of The Health & Happiness Podcast, we're digging into what makes success -- goals. We delve into some of the transitions in life that can create stress for many, moments where life moves rapidly from defined to undefined, such as post-graduation and post-retirement. Finally, we share some strategies for combating the distress of these transitional periods through planning and goal setting. Resources: https://www.washingtonpost.com/national/health-science/theres-such-a-thing-as-post-graduation-depression-i-know-i-had-it/2017/08/04/4d163c6a-618d-11e7-a4f7-af34fc1d9d39_story.html
Post college depression: https://www.webmd.com/depression/features/post-college-depression
Post retirement depression: https://www.health.harvard.edu/mens-health/retirement-stress-taking-it-too-easy-can-be-bad-for-you
https://files.eric.ed.gov/fulltext/EJ969555.pdf
https://www.verywellmind.com/depression-after-retirement-1067239
Goals research: https://www.actionforhappiness.org/10-keys-to-happier-living/have-goals-to-look-forward-to/details
https://www.psychologytoday.com/us/blog/dont-delay/200806/goal-progress-and-happiness
Goal setting episode: https://youtu.be/Ag6FOOEUOUA
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