Oral Health, Hormonal Shifts, and Sun Protection: A Dietary Perspective Ep. 158

The Healthy Celiac Podcast

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Are health mysteries leaving you baffled? Picture this: the missing pieces of your well-being puzzle finally clicking into place. That's what awaits in our latest episode, where we connect the dots between perimenopause and celiac disease, delve into the world of oral healthcare, and reveal how your diet could be your secret weapon against the sun's rays.
I share how there are common symptoms that overlap between perimenopausal and celiac symptoms, highlighting why women's experiences with these conditions ought to be taken more seriously.
This episode is to help women to empower herself with the knowledge necessary to advocate for her own health.
Episodes Mentioned:
Mel Robbins YouTube - The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now I The Mel Robbins Podcast
Marie Forleo YouTube - Menopause: The Hidden Truth They Don't Want You to Know
Marie Forleo Podcast - What They Don't Tell You About Menopause

Huberman Lab YouTube - How to Improve Oral Health & Its Critical Role in Brain & Body Health
Huberman Lab Podcast - How to Improve Oral Health & Its Critical Role in Brain & Body Health

Shawn Stevenson YouTube - Eat These Foods to Protect Your Skin From Sun Damage

The Model Health Show Podcast - Nutritional Sunscreen & The Truth About Sun Protection

Learn more about Ultimate Celiac System here
https://www.belindawhelan.com/ultimateceliacsystem

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com

פרקים

1. Exploring Health Topics (00:00:00)

2. Understanding Perimenopause and Menopause Symptoms (00:07:42)

3. Health Advice for Gluten-Free Friends (00:15:42)