4 | If You’re Tired of Feeling Depleted, It’s Time to Pause Before Responding. 4 Slow-Down Tactics for Processing

The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem

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הוסף לפני fourteen שבועות

תוכן מסופק על ידי Allyssya Gossett. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Allyssya Gossett או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

TED Health

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My mission to change the narrative of mental health | Glenn Close 13:44

לפני 24 weeks13:44

הפעל מאוחר יותר

רשימות

לייק

אהבתי

13:44

Legendary actor and mental health advocate Glenn Close is on a quest to change how we think about mental health, starting with her decision to speak out about her own family's struggles — a brave choice considering the stigma that pervades the topic. This week, we're revisiting this sweeping conversation with TEDWomen curator Pat Mitchell, where Close shares the inspiration behind the advocacy group she founded to combat the crisis, underscoring the transformative power of community and the critical need for comprehensive mental health care systems. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Hosted on Acast. See acast.com/privacy for more information.…

לפני שנה 15:18

MP3•בית הפרקים

Do you find yourself feeling depleted because you overextend yourself? Do you spend a lot of time and energy ruminating and perseverating on what you said or wish you’d said?

I used to agree to things immediately, then later regret making that commitment. I’ve also spent countless hours replaying conversations and wishing I’d had the “right words” in the moment.

In this episode, I share tactics I use to pause and give my brain and body time to communicate before responding.

Message me at info@lifecoachallyssya.com to schedule a conversation to discuss working together and learn how to keep your brain and body connected and reduce energy depletion.

17 פרקים

#Fitness #Mental Health #Allyssya Gossett #Society #Podcasting Education #Self-Improvement

4 | If You’re Tired of Feeling Depleted, It’s Time to Pause Before Responding. 4 Slow-Down Tactics for Processing

published לפני שנה

שתפו

MP3•בית הפרקים

Do you find yourself feeling depleted because you overextend yourself? Do you spend a lot of time and energy ruminating and perseverating on what you said or wish you’d said?

I used to agree to things immediately, then later regret making that commitment. I’ve also spent countless hours replaying conversations and wishing I’d had the “right words” in the moment.

In this episode, I share tactics I use to pause and give my brain and body time to communicate before responding.

Message me at info@lifecoachallyssya.com to schedule a conversation to discuss working together and learn how to keep your brain and body connected and reduce energy depletion.

17 פרקים

#Fitness #Mental Health #Allyssya Gossett #Society #Podcasting Education #Self-Improvement

כל הפרקים

1
16 | Behind the Scenes of Being Human 6:45

לפני 1 day6:45

6:45

When old thought patterns creep back in, try not to panic because it’s a totally normal part of life and you're just learning to dance to the new soundtrack you’re creating for yourself. In this episode, I’m going behind the scenes of being human and reminding you that you are not alone when it feels like you’ve stumbled backward. In truth, a stronger, more confident you is emerging. Want to be entered in the drawing to win one of my favorite books? 1) Leave a review 2) Share the podcast on social media 3) Email screenshots of both of those things to info@lifecoachallyssya.com Drawing June 13th, 2025 Want to connect and learn more from behind the scenes of being human? ➡️ Share your wins and aha moments on this week’s post on: Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya Ready to begin your journey of self-acceptance? I’m offering Buy One, Get One FREE individual coaching sessions purchased 5/1/25-6/30/25. ➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com .…

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15 | Tired of Being Guarded? It’s Time to Take Risks to Create Relationship Trust. 14:27

לפני 8 ימים14:27

14:27

Have you felt misunderstood your entire life, so you stay guarded when interacting with people, waiting until you feel safe to open up and show them the real you? Being rejected is painful, and so is going through life guarded, pretending to be a version of yourself that isn’t entirely authentic. Letting your guard down is risky, and you might get rejected. There’s also the possibility that by showing others who you really are, you create an opportunity for relationship trust and the type of connections you crave. In this episode, I offer tips for revealing your thoughts by revisiting topics in conversations, whether during the same gathering or at a later date. And I share how taking the lead could change the dynamics of the relationship. Want to be entered in the drawing to win one of my favorite books? 1) Leave a review 2) Share the podcast on social media 3) Email screenshots of both of those things to info@lifecoachallyssya.com Want to connect and learn more about taking risks to create relationship trust? ➡️ Share your wins and aha moments on this week’s post on: Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya Ready to begin your journey of self-acceptance? I’m offering Buy One, Get One FREE individual coaching sessions purchased 5/1/25-6/30/25. ➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com .…

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14 | Expand Your Capacity by Protecting Your Energy 20:33

לפני 15 ימים20:33

20:33

Do you ever say No to an invitation because you fear you won’t have enough energy to do it, even though you would rather say Yes? What we do before and during an activity makes a huge difference in our enjoyment of the experience. In this episode, I’m sharing how you can expand your capacity to do more by offering ways to protect your energy, because when you preserve your energy, you get to have experiences you never thought were possible. Listen in as I discuss: 🩵 Creating a morning routine that feels right for you and sets the tone for the day 🩵 Planning ahead to create comfort and reduce stress during the experience 🩵 Asking yourself, in the moment, what you really want or need Also hear how one of my clients enjoyed time with her family in a way she's never experienced. Want to be entered in the drawing to win one of my favorite books? 1) Leave a review 2) Share the podcast on social media 3) Email screenshots of both of those things to info@lifecoachallyssya.com Want to connect and learn more about expanding your capacity by protecting your energy? ➡️ Share your wins and aha moments on this week’s post on: Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya Ready to begin your journey of self-acceptance? I’m offering Buy One, Get One FREE individual coaching sessions purchased 5/1/25-6/30/25. ➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com .…

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13 | Why Your Comfort Zone Is Actually Causing You Discomfort 14:42

לפני 22 ימים14:42

14:42

Most of us go through life trying to avoid the pain of rejection, judgment and failure, not realizing that our comfort zone isn’t so cozy, and that by not pushing beyond those limits, we are guaranteeing rejection, judgment, and failure. Inside this episode, you’ll discover there’s discomfort outside your comfort zone and there’s a lot of discomfort inside your comfort zone too, and we’ll begin exploring what could be possible if you allowed yourself to tolerate the discomfort that comes outside those self-imposed boundaries. Want to connect and learn more about living beyond your comfort zone? ➡️ Share your wins and aha moments on this week’s post on: Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya Ready to begin your journey of self-acceptance? I’m offering Buy One, Get One FREE individual coaching sessions purchased 5/1/25-6/30/25. ➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com .…

1
12 | 4 Reasons to Stop Ruminating Over Everything You Said 18:05

לפני 29 ימים18:05

18:05

If you spend hours, days, weeks, or maybe even years replaying conversations and interactions in your mind, you are not alone. In this episode, I share how ruminating robs us of time and so much more. Key takeaways: 🩵 Ruminating takes a TON of energy 🩵 We are innately selfish creatures, and that’s not a bad thing 🩵 You are already living your worst fear 🩵 Ruminating robs you of the connection you are craving Want to connect and learn more about how to stop ruminating? ➡️ Share your wins and aha moments on this week’s post on: Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya Ready to begin your journey of self-acceptance? I’m offering Buy One, Get One FREE individual coaching sessions purchased 5/1/25-6/30/25. ➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com .…

1
11 | Discover How the Discomfort of Expressing Your Needs Can Bring Internal Peace 15:03

לפני 5 weeks15:03

15:03

Are you someone who rarely, if ever, expresses your needs because the thought of it makes you uncomfortable? Do you worry that you might upset someone or be a burden? In this episode, I candidly share: 🩵 What unspoken expectations actually create 🩵 How resentment feels like you are angry at another person, but that anger is misdirected 🩵 The truth about the discomfort that you feel when you express your needs Want to connect and learn more? ➡️ Share your wins and aha moments on this week’s post on: Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya Ready to begin your journey of allowing discomfort to create internal peace? I’m offering Buy One, Get One FREE individual coaching sessions purchased 5/1/25-6/30/25. ➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com .…

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10 | Living Beyond Self-Doubt and Believing You Are Worthy 16:11

לפני 6 weeks16:11

16:11

What we believe about ourselves determines the actions we take. Do you struggle with self-doubt and the belief that you are worthy of something more? Something better? Something different? Today, I’m opening up about a time when I believed I was not worthy of different circumstances and the frustration we feel when we’re in a season of transition from who we used to be into who we are becoming. I encourage you to: 🩵 Celebrate the win 🩵 Thank the woman you used to be 🩵 Be prepared when self-doubt creeps back in Want to connect and learn more? ➡️ Share your wins and aha moments on this week’s post on: Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya Ready to begin your journey of shifting out of self-doubt and into believing you are worthy? I’m offering Buy One, Get One FREE individual coaching sessions (purchase dates: 5/1/25-6/30/25) ➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com…

1
9 | 3 Ways Perfectionism Is Preventing You From Keeping Promises to Yourself 20:31

לפני 7 weeks20:31

20:31

Ever felt like you don’t follow through with things you desire over and over again, but don’t know why? In today’s episode, I’m diving into how perfectionism is playing a role. Many people think perfectionism comes from a place of arrogance, but that is far from accurate. Key Takeaways: The root of perfectionism 3 ways perfectionism prevents you from saying, doing, and producing what you want An empowering phrase that shifted things for me and could be a game changer for you, too Listen in as I embrace imperfection in real time and keep a promise to myself. Want to connect and learn more? ➡️ Share your wins and aha moments on this week’s post on: Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya Ready to begin your journey of self-acceptance and let go of perfectionism? ➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com .…

1
8 | Feeling Low on Energy? Indecision Could Be the Culprit 13:00

לפני 8 weeks13:00

13:00

If you ever find yourself needing a nap while it feels like everyone else has limitless energy, this episode is for you! I’m being open about how my energy was low and some things I did to conserve it. I’m also sharing how a friend and I navigated evening plans when both of us were struggling to make decisions and the vulnerability we had with each other. Want to learn more about letting go of shame and showing others the real you? Message me at info@lifecoachallyssya.com to schedule a complimentary consultation.…

1
7 | Why You Can’t Find Inner Peace and How Setting Boundaries Will Change Everything 20:23

לפני 9 weeks20:23

20:23

I used to believe I was destined to live a life void of inner peace because, as much as I tried to find it, I continued to experience constant inner turmoil. It wasn’t until I started setting boundaries that I got a glimpse of what was possible, and everything changed. If inner peace is eluding you, don’t miss this week’s episode as I teach a practical exercise to begin the process of setting boundaries, whether with a complete stranger or those closest to you. It can be scary because sometimes those boundaries can lead to the end of a relationship, which has happened to me more than once, but ultimately, boundaries lead to deeper, more authentic connections and a sense of inner peace when you allow others to see the real you. To get more information about working together on setting boundaries, send a message to info@lifecoachallyssya.com .…

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6 | The Secret to Self-Acceptance as a Highly Sensitive Woman 10:31

לפני 10 weeks10:31

10:31

If you’re like me, as a Highly Sensitive Woman, I went through life feeling like I was broken because I didn’t fit in a box. It took me years to realize that I was not innately broken, but by trying to contort myself to fit in the box, some pieces of me did break. In this episode, I share the secret to self-acceptance as a Highly Sensitive Woman and offer an exercise to try over the next 30 days to begin a journey of celebration. If you would like a partner along that journey, message me at info@lifecoachallyssya.com to schedule a complimentary consultation.…

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5 | A Game Plan for Connecting With Others Even Through the Tears 18:02

לפני 11 weeks18:02

18:02

Are you someone for whom all emotion comes out in tears? And do those tears prevent you from connecting with others? I am a “crier” and for decades I hated that characteristic. My crying often led to frustration, feeling misunderstood, and consequently, I held back from telling people what I was thinking and feeling. When I finally accepted the tears and stopped resisting them or shoving them down, I discovered that acknowledging them and being honest with the other person created a deeper connection. Today I’m sharing techniques I use when the emotions are so big, tears are inevitably flowing. To schedule a consultation call and discuss working together, send an email to info@lifecoachallyssya.com.…

1
4 | If You’re Tired of Feeling Depleted, It’s Time to Pause Before Responding. 4 Slow-Down Tactics for Processing 15:18

לפני 12 weeks15:18

15:18

Do you find yourself feeling depleted because you overextend yourself? Do you spend a lot of time and energy ruminating and perseverating on what you said or wish you’d said? I used to agree to things immediately, then later regret making that commitment. I’ve also spent countless hours replaying conversations and wishing I’d had the “right words” in the moment. In this episode, I share tactics I use to pause and give my brain and body time to communicate before responding. Message me at info@lifecoachallyssya.com to schedule a conversation to discuss working together and learn how to keep your brain and body connected and reduce energy depletion.…

1
3 | Don’t Let Overwhelm Steal Your Joy. 6 Strategies to Increase Distress Tolerance and Reduce Anxiety 13:18

לפני 13 weeks13:18

13:18

Have you ever been so overwhelmed that you couldn’t enjoy an experience with your family or friends? Did you have to leave early or find yourself choosing not to go at all? For many years, I struggled with overwhelming anxiety in social settings and everyday activities. And then it became a cycle of being overwhelmed at the event, so I became less inclined to go to another one, which led to more anticipatory anxiety, so I went into the event heightened, then I would get overwhelmed at the event, and so on. In this episode, I’m offering 6 strategies to increase your distress tolerance and reduce anxiety so that feeling overwhelmed doesn’t steal your joy. If you’d like some help reducing anxiety to enjoy more experiences, message me at info@lifecoachallyssya.com to schedule a conversation to chat about working together.…

1
2 | How Stepping Outside My Comfort Zone Became My Favorite Strategy to Build Confidence 16:36

לפני 13 weeks16:36

16:36

Do you lack or have limited self-confidence? Have fear of trying something new? Tell yourself “I could never do _____”? For years, I tried to change how I am wired, and ended up depressed and a shell of myself. I became fearful of almost everything. I rarely left the house, and wasn’t honest with those closest to me about my thoughts and feelings. I had no confidence to be myself. Eventually, the pain of putting myself in that box became greater than the pain of doing and saying the things I wanted. I started stepping outside my comfort zone, and it’s become my favorite thing to do. With every activity, I get a little more confident, accept myself a little bit more, and get a little closer to the life I want to be living. In this episode, I’m sharing the baby steps I took outside my comfort zone to build confidence in all areas of my life. If you’d like someone to help you build confidence, message me at info@lifecoachallyssya.com to schedule a conversation to chat about working together.…

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