#457 Josh Trent (In Person) on Breathwork, Belonging & Breaking Free from Generational Trauma

The Human Design Podcast

In today’s episode, I’m joined in person by the incredible Josh Trent—founder of Wellness + Wisdom—for a raw, powerful conversation on breathwork, healing, and breaking free from generational patterns.

We dive deep into belonging, self-worth, emotional intelligence, and what it really takes to lead from the inside out. Josh brings so much heart, wisdom, and grounded energy to this chat—you’re going to feel it.

I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coach

Big love,

Mxx

Josh's Details:

Website - https://joshtrent.com/

Instagram - https://www.instagram.com/joshtrentofficial/

Podcast - https://wellnessforce.com/podcast-episodes/

BodyGraph Chart Software

Create your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!

Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoody

Use the code humandesignpodcast for 30% off for 6 months!

OTHER RESOURCES

Want more on Human Design? Explore the ways to get involved below:

Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chart

The HDx Collective: https://www.emmadunwoody.com/membership

The Inner Circle: https://www.emmadunwoody.com/the-inner-circle

Support The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoody

Want to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116

Human Design Unhinged: https://www.humandesignunhinged.com/

Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/

Instagram @the_human_design_coach

Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com

Support the show