EP 55: How to Reframe Your Daily Negative Thoughts for Effective Personal Development.

The Humble Diet: with Martyn Park

Today, I’m going to talk about: How to Reframe Your Daily Negative Thoughts for Effective Personal Development.

Further Suggested Reading:

1. "Mindset: The New Psychology of Success" by Carol S. Dweck:

   • Carol Dweck explores the concept of mindset, distinguishing between a fixed mindset and a growth mindset. This book provides valuable insights into how one's mindset influences learning, resilience, and success.

2. "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle:

   • Eckhart Tolle's book emphasises the importance of living in the present moment. It explores the impact of thoughts on well-being and encourages a shift in consciousness for a more fulfilling life.

3. "Man's Search for Meaning" by Viktor E. Frankl:

   • Viktor Frankl, a Holocaust survivor, shares his experiences and the psychological lessons he learned in the face of unimaginable adversity. The book highlights the power of finding meaning even in the most challenging circumstances.

4. "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear:

   • James Clear explores the science of habits and how small changes can lead to remarkable results. The book provides practical strategies for building positive habits and breaking negative ones.

5. "The Four Agreements: A Practical Guide to Personal Freedom" by Don Miguel Ruiz:

   • Don Miguel Ruiz outlines four simple yet powerful agreements that can lead to personal freedom and happiness. The book explores ancient Toltec wisdom and its application to modern life.

6. "Grit: The Power of Passion and Perseverance" by Angela Duckworth:

   • Angela Duckworth delves into the concept of grit—the combination of passion and perseverance—and how it plays a crucial role in achieving long-term goals. The book explores the science of success and the importance of resilience.

7. "The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are" by Brené Brown:

   • Brené Brown explores the importance of embracing vulnerability and imperfection in order to live a wholehearted life. The book encourages self-compassion and authenticity.

8. "Thinking, Fast and Slow" by Daniel Kahneman:

   • Daniel Kahneman, a Nobel Prize-winning psychologist, explores the two systems of thought that drive decision-making. The book provides insights into cognitive biases and how understanding them can lead to better decision-making.

These books offer diverse perspectives on personal development, positive thinking, and resilience. Whether you're interested in mindset shifts, habits, or the psychology of success, these recommendations provide a solid foundation for further learning.

Best,
Martyn