Ep. 11: Stress Management For The Body

The Illuminated Path Podcast

This week, we continue the conversation of stress by diving into the physical component of stress management. While there are some “quick fix” tools to have at your disposal, the focus here is really on incorporating lifestyle habits that will reduce the impact of stress in your life. In this episode you will learn about:

• Techniques to manage stress at a physical level
• Tips & tricks to get more movement into your daily routine
• Why food & environmental toxins are important components of stress management
• The role of blood glucose in mental & physical stress
• What alcohol does to our stress response
• Incorporating adaptogens into your diet to manage stress
• Household & personal products that contain neurotoxins, carcinogens, and endocrine disruptors
• Why your phone and LED lights keep you up at night
• A breathing technique to activate your parasympathetic response, or rest & digest
• The vagus nerve and its role in stress

And more!

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פרקים

1. Intro (00:00:00)

2. Medical Disclaimer (00:00:30)

3. Chatter (00:00:47)

4. Background (00:04:07)

5. Exercise (00:11:50)

6. Food (00:18:34)

7. Environmental Toxins (00:26:48)

8. Sleep (00:37:40)

9. Breathwork & The Vagus Nerve (00:42:41)