Balancing your plate, eating foods in a certain order: Is this diet culture or can it be intuitive eating aligned? E.47

The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES

תוכן מסופק על ידי Lindsay Sarson, R.H.N, Lindsay Sarson, and R.H.N. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lindsay Sarson, R.H.N, Lindsay Sarson, and R.H.N או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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Balancing your plate. Eating foods in a certain order. Is it diet culture or can it be intuitive eating aligned? Let's chat about it.
What you'll learn by listening:

I celebrate my 5 years of being diet free
What balancing your plate means and why it is often encouraged
If order of food eaten can impact blood glucose and the implications
what if these approaches feel icky?
- the value in getting curious,
- taking back your autonomy and agency,
- the role of gentle nutrition,
- internal connection versus external drivers,
- mindset,
- the weaponization of nutrition knowledge

Article mentioned:
https://diabetesjournals.org/care/article/38/7/e98/30914/Food-Order-Has-a-Significant-Impact-on
Connect with Lindsay:
Book a free call: https://www.lindsaysarson.com/discovery-call
Instagram: https://instagram.com/theintuitivediabetic/
Services: https://www.lindsaysarson.com/work-with-me
Grab your Free Food Freedom Roadmap: https://www.lindsaysarson.com

53 פרקים

#Fitness #Alternative Health #Nutrition #Lindsay Sarson #Diabetes #Type 1 Diabetes #Type 1 #Type 2 Diabetes #Type 2 #Lindsay Sarson, RHN #RHN #Intuitive Eating #HAES #Food Freedom