Simple Ways to Avoid Burnout as a Parent

The Irish Mummy Podcast | Work Life Balance

Every parent experiences burnout and before Rosie became one, she used to go through stages where she felt like she could get burnt out every now and again very easily and she could never understand what it was, but there seem to be 2 things that can cause it. One is when you’re doing too much and the other one is when you’re giving too much. If you spend a lot of time around other people and spend a lot of your energy, you have to be able to recoup that spent energy and regain balance. Sometimes you might give all you have outside of your home, and then you have nothing left to give within your home, you’re going to get burnt out.

• Finding the happy medium 2:10
• Will this rejuvenate me? 7:10
• Know the thing that will bring you back 10:50

“Sometimes it’s about finding the happy medium, so for me, I think it comes down to your daily routine and your weekly routine. So if you can get a daily or a weekly routine that you know you can consistently stay moving with…I’m always trying to come back to a routine that just allows me to maintain consistent emotions and energy levels.” 2:10

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