120. How much should I train in pregnancy? With Annabelle Stratton

The Kick Pregnancy Podcast

In this episode of The Kick, Brigid chats with Annabelle Stratton, a strength and conditioning coach from the Tasmanian Institute of Sport about training pregnant elite athletes and the modifications that are made to help them train safely in pregnancy. Whether you're an elite athlete or someone trying to maintain your fitness in pregnancy, Annabelle’s knowledge and experience provides guidance for maintaining fitness through all stages of pregnancy.
You can find out more about pregnancy gyms HERE
You can read more about the Mum-Alete Project HERE
If you have a question you want answered, please leave your message on speakpipe to be chosen for Dr Pat to answer during a Q & A:
https://www.speakpipe.com/growmybaby
LINKS

Join our pregnancy and birth course

Join our getting pregnancy course

Instagram @thekickpregnancypodcast

Facebook @thekickpregnancypodcast

Just pregnant? Download our checklist to take to your first appointment.

Website: https://www.growmybaby.com.au/
JOIN our pregnancy and birth course.
JOIN our getting pregnancy course

This episode of The Kick is sponsored by Mumma Etc.
Use the code THEKICK15 for 15% off sitewide!
https://mummaetc.com/

פרקים

1. Exercise During Pregnancy for Non-Athletes (00:00:00)

2. Managing Exercise for Pregnant Athletes (00:05:07)

3. Training Modifications for Pregnant Athletes (00:20:23)