#28. A Simple Pumping Guide To Help You Build Your Breastmilk Stash Without The Overwhelm

The Labor Room

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In this episode of The Labor Room podcast, I dive into a practical and stress-free approach to building a breast milk freezer stash. Whether you’re planning to return to work, want to have some extra milk on hand, or are simply looking to build a stash for peace of mind, this episode is packed with tips and strategies to make the process smooth and manageable. Join host Heather Knezic as she breaks down the steps to create a freezer stash without feeling overwhelmed.

Listener Questions and Answers:

Heather answers listener-submitted questions about pumping, freezer stashes, and managing milk supply.

Resources Mentioned:

• Medela Double Electric Pump
• Spectra S2 Double Electric Pump
• Wireless Breast Pumps
• Haakaa Pump
• Breastmilk Bags
• Hand Pump
• Pumping Bra
• Medela Car Adapter

Milkies Like You Mean It Breastfeeding & Pumping Course

40 Breastfeeding Secrets

Connect with Me:

• A Life In Labor website / blog
• Follow Heather Knezic on Instagram for more tips and support.
• Join our community of moms at The Labor Room Facebook Group.

Subscribe & Leave a Review:

If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts or your favorite podcast platform. Your feedback helps us reach more moms and provide valuable content. I will draw one winner to get access to any of my courses for free.

Join the Conversation:

Share your pumping experiences and tips with us! Tag us on social media with #TheLaborRoomPodcast and #PumpingGuide.

Closing Notes:

Thank you for tuning in to this episode of The Labor Room podcast. Remember, building a freezer stash doesn't have to be overwhelming. With a little planning and the right tips, you can create a stash that works for you and your baby. Until next time, take care and happy pumping!

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