# 94 - The Psychology of Christmas

The Lemon Tree Coaching

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In this episode, I will be exploring something that’s deeply embedded in our culture and emotions: Christmas. It’s a holiday filled with joy, nostalgia, stress, and, depending on how you celebrate, quite a lot of complexity. But what’s really happening in our minds during this season?

In this episode, I'm going to look at the psychology of Christmas, examining everything from the feelings of happiness and togetherness that many associate with the season to the stress and pressure that can sometimes sneak in. I’ll also talk about the role of traditions, consumerism, and even some surprising scientific findings about how Christmas affects our brains.
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Teacher Resources (really, for anyone)
The Lemon Tree by AKS
Box Breathing

Other Important Resources:
National Teen Dating Abuse Helpline call [phone], or text: loveis to 225
loveisrespect.org
A Call For Change Helpline [phone]. Visit their website at acallforchangehelpline.org.
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline [phone].SAFE (7233)
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000

Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.