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The Lenko Show Ep108 - How To Train For Power and Explosiveness
Manage episode 429677616 series 2833620
תוכן מסופק על ידי Alex Lenkowski. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Alex Lenkowski או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
England are COOKED.
Starting off with venting our thoughts on the Euros final and the departure of Gareth Southgate, was he a successful England Manager?
We then get down to business with training for raw power and being as explosive as possible with 10 key elements to consider including how to manipulate your training, changing exercises, utilizing different loads and speeds to produce a powerful end result. don't make the mistake most people make when trying to become more explosive!
Enjoy the Show
Thanks for listening
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Stay strong train hard and thank you for listening and supporting the show.
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