146: [TIPS&TRICKS] 3 Things to Do This Month to Increase Your Levels of Joy

The Lessons I've Learned

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הוסף לפני four שנים

תוכן מסופק על ידי Maddy Fry. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Maddy Fry או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Good Moms Bad Choices

1
5 Ways To Rethink Dating 1:36:55

לפני 18 weeks1:36:55

הפעל מאוחר יותר

רשימות

לייק

אהבתי

1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

לפני שנה 14:44

MP3•בית הפרקים

Let’s simplify joy this year by implementing these THREE things as much as possible. If JOY is something you have been lacking or feeling like you haven’t been experiencing enough, here are three things to try that are easy peasy and can be implemented TODAY!

Check out The Homebodies Co - https://thehomebodies.co/

Loving the show?! Then leave it a review!

Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine
Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

183 פרקים

#Podcasting Education #Self-Improvement #Maddy Fry #Motivation #Self Help #Women #Encouragement #Weekly #Inspiring

146: [TIPS&TRICKS] 3 Things to Do This Month to Increase Your Levels of Joy

The Lessons I've Learned

published לפני שנה

שתפו

MP3•בית הפרקים

Check out The Homebodies Co - https://thehomebodies.co/

Loving the show?! Then leave it a review!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine
Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

183 פרקים

#Podcasting Education #Self-Improvement #Maddy Fry #Motivation #Self Help #Women #Encouragement #Weekly #Inspiring

כל הפרקים

1
Ep.9 The Lessons I’ve Learned in 30 Years of Life 18:07

לפני 9 weeks18:07

18:07

Happy birthday to me! I am so excited do my annual birthday episode. This is 100% my favorite episode to record year after year. I hope you love this episode as much as I do. Here are the 30 biggest lessons I’ve learned in my 30 years of life! Loving the show?! Then leave it a review! Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

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Ep. 8: The Lesson I Learned About Owning who I am 15:09

לפני 11 weeks15:09

15:09

How do we start to live as who we truly are? WHEN does this happen and better yet, can it? In my opinion, I truly believe that you CAN live as your truest self and own who that is. Tune into today’s new episode to hear how I figured this out and my thoughts on owning who you are so you can live a life you’re so totally obsessed with! Loving the show?! Then leave it a review! Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

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Ep.7: The Lesson I Learned About MAKING YOUR OWN LUCK 14:06

לפני 12 weeks14:06

14:06

Let’s be so real – LUCK is really just hard work nobody witnessed. In today’s new episode, we talk about how you can “make” your own luck if you are working on a goal or dream. You CAN do anything you want to do and you CAN make it happen even if you are the most “unlucky” person in the world. So come on in, grab your favorite drink, and lets learn this week’s lesson about creating your own luck! Loving the show?! Then leave it a review! Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

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Ep. 6: The Lesson I Learned about HANDLING BIG CHANGE 20:03

לפני 14 weeks20:03

20:03

If you know, you KNOW that BIG CHANGE is pretty much my every day life. I’ve gone through sooooo many big changes in less than 30 years of living and feel like I have a pretty strong hold on how to handle it. And honestly, change (& dealing with) is really tough for me. If you are someone who also feels like this – you need to listen to this episode! So come on in, grab your favorite drink, and lets learn this week’s lesson about how to handle big changes! Loving the show?! Then leave it a review! Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

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Ep.5: The Lesson I Learned About HOW TO LOVE DIFFERENTLY 15:35

לפני 16 weeks15:35

15:35

Welcome back to the Lessons I Learned podcast! In today’s brand new episode, we talk about the lesson I learned about loving people differently. Everyone in your life needs and wants to be learned in a way that feels good to them. As people who care for the people in our lives, it’s important that we pay attention to how they want to be loved. No matter what type of relationship you’re looking at, here’s what I learned about how we can keep those relationships happy, healthy, and long-lasting! So come on in, grab your favorite drink, and lets learn this week’s lesson about trying new things. FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

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Ep. 4: The Lesson I Learned About What SAFE LOVE IS 18:16

לפני 18 weeks18:16

18:16

CW: In today’s episode we talk about themes of domestic violence and abuse. If these themes and conversations are triggering to you, please bypass this episode. As an adult who grew up in a home where it was more normal to put your hands on another person than to tell them that you love them, learning what safe love is was a hard lesson to learn. Unfortunately, it wasn’t the norm for me to feel safe in the home I lived in and in the relationships I had. In today’s episode, I share with you how I learned about safe love and what safe love even is. You, my beautiful friend, deserve safe love. A love that is safe, caring, and makes you comfortable. I hope this episode inspires you to make that happen if you don’t already have it. Click here to get information on how to get out of an abusive relationship. Need help? Call the national domestic violence hotline here: 1-800-799-7233 FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

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Ep. 3: The Lesson I Learned About SETTING GOALS 10:03

לפני 20 weeks10:03

10:03

I’ve been a girl who sets goals for a looooooooong long time now and many times before, I’ve shared with you the ins and outs of setting goals, working towards them, and how to make sure they’re aligned with your bigger vision for your life. In today’s The Lesson I Learned episode, I am going to be sharing with you the one component of goal setting I don’t think people talk enough about – the feelings side of goals. If you have goals you’re working on this year (cuz don’t we all?) this is the episode for you. So come on in, grab your favorite drink, and lets learn this week’s lesson about goal setting. FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

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Ep. 2: The Lesson I Learned About TRYING NEW THINGS 14:41

לפני 22 weeks14:41

14:41

In my 29 years of life, I have done A LOT of different things–including things you might not even know about. And the biggest question I always get is “how are you brave enough to always just do new things?!”. This is something I’ve talked about at LENGTH with my therapist about and I have definitely learned lots of lessons about trying new things. In case you’re someone who is working to try something new, or mustering up the courage to try something new, this episode is for you! So come on in, grab your favorite drink, and lets learn this week’s lesson about trying new things. FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

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Ep. 1: The Lesson I Learned About STARTING OVER 19:26

לפני 24 weeks19:26

19:26

The Living in Sunshine Podcast has gotten a refresh ✨ Welcome to the new, The Lesson I Learned Podcast (formally known as The Living in Sunshine Podcast) hosted by Maddy Fry. In the newest rendition of the show, we are going to be sitting down together each week to share a lesson I have learned with you with the hopes that when you learn the same lesson, its a little bit easier to go through. We learn new lessons every single day and when we learn to be aware of them, we can grow and become the best versions of ourselves. My hope with this show is to help you become a daily learner so that you can live a life of joy and live a life that you’re obsessed with. So come on in, grab your favorite drink, and lets learn this week’s lesson about starting over. FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

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171: [STORYTIME] My 2025 Vision! 19:23

לפני 26 weeks19:23

19:23

Happy almost 2025! I cannot believe this is the final episode of the Living in Sunshine podcast for 2024. This year has flown by and dragged on all at the same time and I am personally so ready for a new year and a fresh start. In today’s brand new episode I verbally word vomit my hopes and wants for 2025. I’m not going to lie, I am heading into 2025 with a lot of uncertainty, so if that’s you too, I hope this episode makes you feel a little bit better. Loving the show?! Then leave it a review! Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

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170: [STORYTIME] 2024 Roundup and Wrap Up: The good the bad and the U-G-L-Y 28:57

לפני 28 weeks28:57

28:57

Can you believe that we are already in December?! I cannot believe how wild it is to think that 2024 is almost over. In today’s new episode I do some open reflection on all the things that went down this year to hopefully encourage you to do the same. 2024 has been A YEAR (in both amazing and heartbreaking ways) and I wanted to document the good, the bad, and the ugly. Loving the show?! Then leave it a review! Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

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169: [EDUCATION] The FLOW State and Why It's Important 17:59

לפני 29 weeks17:59

17:59

Have you ever heard of “the flow state”? Whether you have or have not, the flow state is an amazing state of mind that you can trigger intentionally to heighten your productivity, creativity and focus. The flow state is when you’re so absorbed in what you’re doing that everything else falls away. You are entranced, locked in, and “in the zone”. The flow state is a powerful frame of mind no matter who you are because it can help you make progress and change. Tune into today’s new episode to learn all about the flow state, how to trigger it, and why it’s important! HELPFUL LINKS FOR YOUR OWN RESEARCH: - https://www.youtube.com/watch?v=znwUCNrjpD4 - https://www.headspace.com/articles/flow-state - https://www.verywellmind.com/what-is-flow-2794768 - https://www.headspace.com/articles/flow-state Loving the show?! Then leave it a review! Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

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168: [TIPS&TRICKS] How to practice gratitude in less than 5 minutes 19:35

לפני 31 weeks19:35

19:35

You wanna know the number one BIGGEST THING that I truly believe changed the game for me? It’s gratitude and a daily practice of gratitude. After years of practicing gratitude, I wanted to share with you how I do so in less than five minutes and the impacts I’ve seen in my own life since implementing it. Loving the show?! Then leave it a review! Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

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167: [EDUCATION] 5 Things That are Truly Spooky to Think About As a Woman in 2024 19:56

לפני 33 weeks19:56

19:56

Content warnings for this episode: I am talking about some topics that can be seen as politically charged. While that is not the point of this episode, it is something to keep in mind. I personally identify with liberal views and values so if you do not, this episode might not be for you. Please practice kindness and understanding while listening to today’s episode. In 2024, there are many many things that we are facing as women that are *truly* spooky. In today’s new episode, I break down five things that are TRULY spooky to have to know and realize as a modern day female. You would think we are further along in most of these things but unfortunately we are not. I believe it’s important to stay informed in an age where false information is spread like wildfire. So tune in, take a lesson, and learn! SOURCES: 21 states allow open abortion per Planned Parenthoods Website https://www.plannedparenthoodaction.org/abortion-access-tool/US Women make 16% less on average than men according to Forbes (this stat is even worse if you are Black or Hispanic) https://www.forbes.com/advisor/business/gender-pay-gap-statistics/ As of 2022, women account for greater than 50% of the WORLDS population, but that proportion is not seen in the number of women used in medical studies compared to men (which breeds real life consequences for women) National LIbrary of Medicine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8812498/ Only in the last three months has the CDC started to suggest proper pain management for women’s health procedures such as IUD insertion (CNN) https://www.cnn.com/2024/08/10/health/iud-pain-cdc-guidelines-wellness/index.html#:~:text=The%20CDC%20also%20recommends%20doctors,less%20detailed%2C%20according%20to%20Dr . There are states where women who are pregnant/have children cannot get a divorce while pregnant (NPR) https://www.npr.org/2024/05/03/1247838036/divorce-pregnant-women-missouri-abortion-marriage-abuse FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

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166: [STORYTIME] 3 Things I’ve Done in 2024 That Me a Year Ago Would Pass Out About 20:37

לפני 35 weeks20:37

20:37

I want you to stop for a second and think about where you are right now and just really start to think about all the things you’re doing now that you, a year ago, would freak out about. I got caught in this line of thinking recently and thought it would be cool to share with you three things that have happened in 2024 that past me would totally freak out about. You are an ever growing human being friend and I hope you know that changing, pivoting, and evolving is a natural part of life. You aren’t stuck, you aren’t always going to be where you are now. And that’s a really cool thing. FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

The Lessons I've Learned

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165: [STORYTIME] 4 things I'm Really Bad at that I’m Okay Being Bad At 15:16

לפני 37 weeks15:16

15:16

This is a public service announcement that literally no one in the world is the best at everything all the time. And if that doesn’t feel true to you, I am pulling the curtain back on some things that I’m really bad at (that I’m also okay being bad at!). It’s okay to *not* be the best at everything all the time. Your perfectionist heart may be uncomfortable with this, but learning to be okay with having faults is a part of life. I hope that by sharing my faults, you feel less alone in your own. FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

The Lessons I've Learned

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EPISODE 164: [STORYTIME] The Power of Words and How Everyone Perceives Them Differently 13:25

לפני 38 weeks13:25

13:25

How often do you think about the power of your words? Maybe not that often even if we are told that words hold so much power, because they do. In today’s new episode, I share with you a little realization and reflection I had recently about the power of words and how people carry different words. It’s an interesting thought bubble to marinate on so if you have thoughts about it too, feel free to send me a message on Instagram and let’s talk about it! Loving the show?! Then leave it a review! Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

The Lessons I've Learned

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163: [TIPS&TRICKS] How to Share Your Values and Beliefs with New Friends 18:00

לפני 40 weeks18:00

18:00

As an almost 30-year-old, I am really working to make more friends and make NEW friends IRL. The last two-ish years of living in Charleston, I’ve met a lot of amazing people and have gained a few friendships that mean so, so much to me. But, when we work to build relationships with other people, we will at one point have to navigate hard conversations and taboo subjects with these people. So how do we do this? That’s our conversation for today’s new episode! Tune in now to hear how I suggest we navigate these big conversations as we work to build new friendships and relationships with other people. Loving the show?! Then leave it a review! Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

The Lessons I've Learned

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162: [STORYTIME] A Mid-Year Mental Health + Therapy Update! 21:04

לפני 42 weeks21:04

21:04

It’s that time of year again where I give you a big ol’ update on my mental health & mental healing journey. Some content warnings for this episode include therapy, mental health, medications, and anxiety. I hope that by listening to today’s new episode you feel so seen and supported in starting or continuing your own mental health journey. If you want to talk about anything more personally, feel free to send me a message on Instagram! @livingnsunshine FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

The Lessons I've Learned

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161: [TIPS&TRICKS] 3 Things to Do to Get Better SLEEP! (& Why It’s Important!) 21:58

לפני 43 weeks21:58

21:58

Our sleep routines and habits are SO important for our overall health and wellbeing yet so many of us struggle with it. As someone who used to deal with nightmares, waking up in the middle of the night, and not getting enough sleep, I know what that is like. In today’s new episode, I share with you three things I did to get better sleep and share why focusing on this part of your life is so, so important! Please note - I am not a medical professional and this is not medical advice. These are easy things I did that I think helped me that I am sharing personal experience on. If you feel as if you are struggling on a medical level with your sleep, please consult a professional. FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

The Lessons I've Learned

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160: [Education] The Power of the Pivot & Being Okay With Changing Your Mind 14:19

לפני 46 weeks14:19

14:19

If you have followed me for long enough, YOU KNOW how often I have changed my mind, done new things, and pivoted in who I am as a person. My 20’s have been a constant trial and error in finding what I love. Sometimes, it can feel really unsettling to feel like you can’t “make up your mind” when in reality, knowing when it's time to change your mind and do something new is such a superpower. We aren’t ALL meant to do the same thing our whole lives and if you’re that kind of person, this episode is for you! Loving the show?! Then leave it a review! Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

The Lessons I've Learned

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159: [Hype Girl Chat] Do This One Thing to Make your Dreams Come True in 2024 9:25

לפני 48 weeks9:25

9:25

I am coming in hot with a fresh reminder of something you’ve heard me say before but I just feel like you need to hear it again. This episode is for the dreamers who know they have something on their heart and they want to make happen by the end of the year. Take this episode, listen to it, let it marinate, and then go out there and go do it. I believe in your ability to do so girl – now it’s time to make it happen! Loving the show?! Then leave it a review! Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

The Lessons I've Learned

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158: [Storytime] Things That Are on My Mind As I get Closer to 30 25:28

לפני 50 weeks25:28

25:28

I turned 29 in April and there are a few things that I continue to circle back to in my brain when it comes to getting closer to turning 30. Now, I know that turning 30 isn’t a huge thing for most people, but to me, it feels like a big milestone. If you are in the same season of life, I hope that by sharing what’s been on my mind helps you know that you’re not alone if you’re thinking about them too. It’s a weird year to live in for sure, so grab a cup of water and let's dig into some of the things that my brain continues to come back to over and over again. Loving the show?! Then leave it a review! Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

The Lessons I've Learned

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157: [INTERVIEW] Harnessing Your Healing Journey to Connect With Others in a Joyful Way with Lex Banach 50:23

לפני 51 weeks50:23

50:23

CONTENT WARNING: Please keep in mind that during today’s episode, subjects such as childhood trauma, addiction, toxic familial relationships, and healing in therapy are discussed. If these subjects are sensitive to you, consider bypassing this week’s new episode. Raise your hand if you’ve ever felt like you are constantly going through *another* season of life that you just aren’t sure how to manage? I know I have and I know other women have too. Someone who I have loved to own their journey and season time and time again is Lex Banach, aka your twenty-something bestie. Lex came on the show today and shares her journey to healing in multiple sides of her life and shares how, by sharing this healing journey, she has connected with other people going through the same things she has. She shares her real and raw personal story and perspective on the power of healing and how, when you own that journey, you can truly start to live a joyful life. I LOVED this episode with Lex and I know so many of you will as well. CONNECT WITH LEX: Follow her on socials: https://www.instagram.com/abanach11/ https://www.tiktok.com/@abanach11 FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

The Lessons I've Learned

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156: How I Am Taking a Step Back, While Still Working Towards My Goals 17:46

לפני 1 year17:46

17:46

Over the last several months, life has been running wild and after the grind of it all, I am bridging on the cusp of burnout. BUT, because I’ve done the internal work to recognize that I am burning out, I am doing intentional work to make sure I don’t go further down this rabbit hole. In today’s episode, I am sharing with you how I am being intentional about the work I’m doing so I don’t have to continue to be on the hamster wheel of content creation and creative production. We are not machines and cannot go, go, go, all the time. I hope that by sharing how I am taking a step back helps you do the same thing if you’re feeling like you need to! FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

The Lessons I've Learned

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155: [INTERVIEW] How Can You Start to Live in Alignment & Live a Life of Joy with Emily Keisler 35:07

לפני 1 year35:07

35:07

If you have been struggling to determine what ‘living in alignment’ even means OR how to live in alignment, today’s new episode is for you. I have Emily Keisler on to talk with us about what aligned living and aligned action looks like and what it looks like when you’re not in alignment. Tune in now to learn how you can work to get yourself into alignment with your business, your relationships, and most importantly, yourself! Want more of Emily? Connect with her on Instagram >> https://www.instagram.com/em_evolving/ Get more support from her >> https://emilykeisler.com/ Loving the show?! Then leave it a review! Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

The Lessons I've Learned

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154: [STORYTIME] An Open and Honest Conversation about Where I’ve Been (& Where I’m Going From Here) 16:57

לפני 1 year16:57

16:57

Ya girl is roasted toasted BURNT OUT and there are very good reasons as to why. In today’s new episode, I am pulling the curtains back and sharing what’s been happening behind the scenes in my personal life and why I’ve been less than present in the Living in Sunshine spaces. In order to nurture myself in this season of burnout, I am making some intentional shifts in where I am focusing and spending my energy on. One of them being the podcast, so going forward the podcast will be releasing every other week for the next few months. If you want this type of consistent training, be sure to jump into the Sunshine Squad Community. I spend daily time there supporting the women in that community and would love to support you in that way! My hope is to get back to weekly episodes on the podcast, but for right now, this is the best thing for me and this business. Thank you for understanding and supporting me in this way. Loving the show?! Then leave it a review! Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

The Lessons I've Learned

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153: [HYPE GIRL CHAT] It’s An Automatic NO If You Never Ask in The First Place 13:23

לפני 1 year13:23

13:23

Do you currently have something on your heart that you know you want more than *anything* but it requires you to ask someone else to support you in order to make it happen and just even asking the question makes your stomach uneasy? Well friend, this episode is for you! In today’s episode, I share with you a very real, very recent story of mine where I had to ask a big scary question that I almost didn’t ask because I counted myself out before I even tried. When I took the leap of faith and asked the question I needed to ask, I got the answer I wanted all along. But if I had never asked, it would have been an automatic no. I hope this episode gives you a boost of motivation and hope to ask the question you need to ask in order to get to the thing you really want. Loving the show?! Then leave it a review! Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

The Lessons I've Learned

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152: [INTERVIEW] How My Husband and I Have Hard Conversations When We Both Struggle With Communicating Our Feelings 34:41

לפני 1 year34:41

34:41

Guess who’s back…back again! The cute blonde boy, aka Lucas my husband, is back on the show today and in today’s chat we are sharing about how we communicate. He and I are two very different people and two different types of communicators, and it’s been a journey to learn how to have our needs met within our marriage in a way that works for both of us. Relationships are hard work but can bring you so much joy when you work together and work to make them work. We hope that our chat today will help you grow your communication skills within the relationships in your own life. Loving the show?! Then leave it a review! Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

The Lessons I've Learned

1
151: [INTERVIEW] How Plants Can Teach Us All The Life Lessons We Need to Know w/ Maria Failla 50:12

לפני 1 year50:12

50:12

Whether you are aware of it or not, you are so deeply connected to the natural world around you and can pull joy from it each and every day. In today’s new episode, I had the pleasure to sit down with Maria Failla, planty-podcaster and joyful living guide . She and I have an open conversation about how, when you root yourself in a hobby (no matter what hobby it might be) you can find so much joy from it! Insider tip: I fangirled SO HARD this whole time as I have been such a big fan of Maria’s for years and years now! Want more of Maria? Connect with her here! Follow her on Instagram >> https://www.instagram.com/growingjoywithmaria/ Take her plant parent personality survey >> https://growingjoywithmaria.com/personality Purchase her book >> https://growingjoywithmaria.com/book Check out her website >> https://growingjoywithmaria.com/ Loving the show?! Then leave it a review! Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

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The Lessons I've Learned « » 146: [TIPS&TRICKS] 3 Things to Do This Month to Increase Your Levels of Joy

146: [TIPS&TRICKS] 3 Things to Do This Month to Increase Your Levels of Joy

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The Lessons I've Learned « »
146: [TIPS&TRICKS] 3 Things to Do This Month to Increase Your Levels of Joy