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30. How Do I Learn to Exist When I Was Raised to Disappear?
Manage episode 516273932 series 3682169
תוכן מסופק על ידי Helen Villiers MA. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Helen Villiers MA או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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In part one of a two-part story, Helen speaks with Catherine about growing up unseen in a family where silence, perfection and religion shaped her sense of worth. Together they explore how childhood invisibility can follow us into adulthood, in relationships, work and even the body, showing up as discomfort with being noticed, fear of conflict or the drive to perform for love.
The conversation looks at the lasting impact of emotional neglect, comparison and dismissal, and how learning to be visible again means rebuilding a sense of safety in being known. It is a tender, honest discussion about self-worth, visibility and the slow work of learning to take up space.
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