How to Rewire Your Mind and Overcome Limiting Beliefs (Episode 27)

The Light Side with Sholeh Tareh

The past two episodes lead up to a majorly juicy one, where we dive into the process of tangibly overcoming our limiting beliefs by uncovering and reprogramming our subconscious mind.

Listen for practical, powerful techniques that help you shift your mindset and replace deep-rooted limiting beliefs with empowering ones.

If you enjoyed this episode, please share, rate, and review it. It is free to do and helps me a ton!! Thank you so much for being here, I appreciate you!

Stay connected with us on Instagram @thelightsidepodcast

I'm your host @sholehtareh, and I love hearing from you! Feel free to reach out anytime via DM or email at [e-mail]

Find all my products, sign up for my newsletter, apply to coaching and learn about my services at: https://snipfeed.co/sholehtareh

Sending you love,

Sholeh

00:00:00 Introduction

00:00:45 Episode Overview

00:01:03 What are Limiting Beliefs & Examples

00:03:22 Why Limiting Beliefs Aren't Playing The Role of Reverse Psychology

00:05:20 Working on our Limiting Beliefs

00:06:20 Difference between Negative Thoughts/Self Talk & Limiting Beliefs

00:12:48 The Process

00:15:24 Accessing Your Limiting Beliefs

00:16:30 Journal Prompts

00:22:19 How to create effective affirmations

00:31:21 Rewiring your mind while you're asleep

00:35:58 Mindfulness Exercise

00:36:52 Conclusion and Takeaways