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Livy Method Day 40 - Fall 2024
Manage episode 445766118 series 3579491
תוכן מסופק על ידי Gina livy and Gina Livy. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Gina livy and Gina Livy או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
- Discussing hunger, satiety and portion sizes.
- Trust your body, it will let you know what it needs.
- Hunger levels will change from day to day.
- Why you might not be feeling hungry throughout the day.
- Make sure to be mindful of the language you’re using – describe how you’re actually feeling.
- How hunger levels can change throughout the day.
- How to support your body when life is getting in the way – recognize where you’re at and what you’re feeling.
- You can be disappointed with the situation without being disappointed in yourself.
- Why do you feel the need for snacks in the evening?
- How to stay on track when your routine is off.
- How to recognize how different foods make you feel.
- It’s important to feel your feelings.
- This is a safe place, ask all the questions you need – our community is the best!
- Don’t stress about the weekend – make a plan for yourself.
- What’s coming up this weekend and next week.
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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