Livy Method Day 5 - Fall 2024

The Livy Method Podcast

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Weight loss is so much more than what you are eating and when you are eating. We’re here t set you up for success!
• Rolling into the weekend -how to navigate The Food Plan on the weekends
• Accessing the Facebook Lives within The Livy Method App
• Important posts for new members to review when joining The Program this week
• Adding other components to your meals and vegetable snack
• Being mindful of artificial ingredients added to your fluids
• Understanding detox symptoms and signs to look out for when your scale is about to drop
• What to expect in the Facebook Support Group on weekends
• Navigating the misinformation in the diet industry
• Natural fluctuations on the scale & the many reasons why your scale can be up that are not real weight gain
• The routine of The Program gives the body what it needs so that it can focus on fat loss
• Working with your health care provider while working through The Program to adjust medications if needed
• Losing weight at the start of The Program
• Utilizing the sickness protocol for emotional stress alongside sickness
• Giving yourself permission to prioritize yourself
• Gina’s background story before starting The Livy Method – Why The Livy Method is so affordable
• Honouring our amazing community!
• Update on the Livy Method Journal
• Stay tuned for the Week 1 Guidelines posted this Sunday!

To learn more about the Livy Method, visit www.ginalivy.com.

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