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Maintenance & Mindfulness Weigh In Wednesday - June 19, 2024
Manage episode 424470476 series 3579491
תוכן מסופק על ידי Gina livy and Gina Livy. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Gina livy and Gina Livy או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 19, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Is there a heatwave where you are? - heat rising = scale rising
- Self-sabotage - is it “a false sense of control where we know the outcome?”
- How do you recognize when you’re self-sabotaging and allow yourself compassion?
- The importance of asking yourself - what can I do about this?
- What if we replaced the word self-sabotage with the word pause?
- Are fitness trackers the new measure of success? Are they helpful or harmful?
- Why are we tracking our movement anyway?
- With the heat, ensure you’re in tune with what your body needs
- Giveaway announcement! - keep your eyes out next week
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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