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How To Stay Positive In The Worst Of Times
Manage episode 305149910 series 2969082
תוכן מסופק על ידי Cass D'Alessandro. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Cass D'Alessandro או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
On this episode Cass shares here top tips to help you boost your mood and stay positive in the worst of times. If you are going through a hard time right now or you just feel like you could use a little more positivity, you’ve come to the right place. Give this episode a listen and share it with someone who could use some help.
For more tips check out, https://lovinglifewithcass.com/2020/05/25/how-to-stay-positive-in-the-worst-of-times/
Side note - if you feel like your mental health isn’t at it’s prime, maybe you are feeling completely hopeless, or you are constantly worried about the future, please consider going to therapy. All of these activities listed in this blog are great and will boost your mood, but sometimes we need more help than that, and that’s ok. I went to therapy for two years and it was the best experience I have ever had. In therapy, I was able to get to the root of my issues and actually deal with them. If you are struggling please consider finding a therapist and getting professional help. If you are having suicidal thoughts please call the suicide hotline. Canada - 833-456-4566. USA - 1-800-273-8255.
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