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Episode 3: When the World Feels Heavy: Boundaries, Burnout, and Choosing to Be Light
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תוכן מסופק על ידי Sukhvinder Singh - The Luminary Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sukhvinder Singh - The Luminary Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this raw and reflective episode, I share a personal week of emotional weight, navigating subtle wounds from family, disappointment in the workplace, and the deep realization that frustration, if unprocessed, becomes contagious.
We’ll explore how to protect your mind when it feels like the world is testing your boundaries, your self-worth, and your energy. You’ll hear real moments of vulnerability, and what it truly means to choose your light, even when no one claps.
Topics Covered:
- Family tension & the emotional weight of being misunderstood
- Emotional burnout and displaced frustration
- Spiritual boundaries and reclaiming your energy
- Letting go of guilt and walking your own path
- A journaling prompt to reconnect with your light
If you’re feeling the collective heaviness right now, this episode is your reminder: the world doesn’t need more noise, it needs your light.
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