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Ep. 140 - Say Bye Bye To Burnout By Using Energy Management with Jill Wright
Manage episode 444166979 series 3531815
תוכן מסופק על ידי Michelle Purta. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Michelle Purta או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Let us know how you enjoyed this episode!
You may have heard time management, but did you know burnout really needs energy management instead?
In this episode of the Marriage and Motherhood Podcast, I am joined by Jill Wright, a time management strategist, to discuss the transformative concept of energy management.
Managing energy, not just tasks, can prevent burnout and improve overall well-being.
Tune in to hear us chat about:
- understanding energy management
- burnout and generational shifts
- personal energy awareness
- energy cycles and patterns
- practical energy management tips
- tools for energy transition
Connect with Jill!
https://www.jillwright.ca
https://www.instagram.com/growlikeamother
https://podcasts.apple.com/ca/podcast/grow-like-a-mother/id1601675882
Thanks for listening!
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching
If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!
Additional Resources:
- Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
- Want to handle conflict with more confidence? Download this free workbook!
- Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!
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