#116 - 10 Health Principles I Wish I Knew When I Was 20

The Mental Dietician

In this episode of The Mental Dietitian podcast, host Ahren Lynch-Potter shares practical tips for leading a healthier, more balanced life through the health principles he wishes he knew at 20. He highlights the importance of quality sleep as a foundation for overall well-being and explores the close connection between emotional and physical health. Ahren discusses the benefits of minimizing processed foods, listening to your body’s reactions, and choosing ethically-sourced, high-quality ingredients. He also offers insights on exercise styles that promote body freedom and connection, while cautioning against early use of substances like steroids. Advocating for a natural approach to skincare, he emphasizes avoiding harmful chemicals and underscores how emotional and mental healing can unlock physical freedom. This episode is full of actionable advice to help listeners make thoughtful, health-focused choices.
If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.
Connect with Ahren on IG @ahrenlynchpotter