An Immune System Tutorial

The Mental Minute with Jared Toay

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הוסף לפני six שנים

תוכן מסופק על ידי Jared Toay. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jared Toay או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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The Southwest’s Wildest Outdoor Art: From Lightning Fields to Sun Tunnels 30:55

לפני 10 ימים30:55

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אהבתי

30:55

A secret field that summons lightning. A massive spiral that disappears into a salt lake. A celestial observatory carved into a volcano. Meet the wild—and sometimes explosive—world of land art, where artists craft masterpieces with dynamite and bulldozers. In our Season 2 premiere, guest Dylan Thuras, cofounder of Atlas Obscura, takes us off road and into the minds of the artists who literally reshaped parts of the Southwest. These works aren’t meant to be easy to reach—or to explain—but they just might change how you see the world. Land art you’ll visit in this episode: - Double Negative and City by Michael Heizer (Garden Valley, Nevada) - Spiral Jetty by Robert Smithson (Great Salt Lake, Utah) - Sun Tunnels by Nancy Holt (Great Basin Desert, Utah) - Lightning Field by Walter De Maria (Catron County, New Mexico) - Roden Crater by James Turrell (Painted Desert, Arizona) Via Podcast is a production of AAA Mountain West Group.…

לפני 5 שנים 4:11

M4A•בית הפרקים

You've probably heard how the majority of the immune system is found in the gut, but what exactly is the immune system and how does it function? This podcast starts at the beginning.

181 פרקים

#Mental Health #Fitness #Gut Health #Jared Toay #Health and Well-Being

The Mental Minute with Jared Toay

An Immune System Tutorial

The Mental Minute with Jared Toay

11 subscribers

published לפני 5 שנים

שתפו

M4A•בית הפרקים

You've probably heard how the majority of the immune system is found in the gut, but what exactly is the immune system and how does it function? This podcast starts at the beginning.

181 פרקים

#Mental Health #Fitness #Gut Health #Jared Toay #Health and Well-Being

כל הפרקים

The Mental Minute with Jared Toay

1
The Truth About Your Microbiome And Virus Infections In 2 Minutes 3:35

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Reasons Why You Should Be Talking About Symptoms Of Candida Overgrowth 3:25

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What Are The Worst Foods For Candida Overgrowth? 4:28

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How Candida Overgrowth Is Affecting Your Health 3:32

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The Real Truth About Candida 3:13

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Get Rid Of Negative Food Thoughts Once And For All 3:27

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A New Way To Look At Food 3:36

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Our Desire To Be Healthy Is Found In The Gut 3:43

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Our desire to be healthy is found in the gut. It is the center of our body both mentally and physically and emanates outward from there. So how do we keep it strong?

The Mental Minute with Jared Toay

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What Does The Word Organic Really Mean? 3:30

לפני 5 years3:30

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When seeing the word "organic" on foods in the grocery store, most generally believe that it's made entirely from organic foods. Unfortunately, that's not always the case.

The Mental Minute with Jared Toay

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Understanding What A Calorie Really Is 3:28

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There seems to be so much misinformation as to what exactly is a calorie. Is it good or bad or does it really matter? This podcast gives an introductory lesson in figuring out what it is.

The Mental Minute with Jared Toay

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How To Read Produce Labels 3:14

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When shopping for fresh produce, you've probably seen them tagged with stickers having numbers on them. But what exactly are those numbers. Believe it or not, you can tell a lot by reading them.

The Mental Minute with Jared Toay

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Is Prebiotic Fiber Good For Our Health? 3:31

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You might have heard the term "prebiotic fiber", but what exactly is it? Is it the same thing as soluble or insoluble fiber? It's important to know whether it's good or bad for our health.

The Mental Minute with Jared Toay

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Does Physical Activity Improve Or Hurt Our Immune System? 4:20

לפני 5 years4:20

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Physical activity and exercise can either benefit or harm our immune system. It all depends on whether the activity begins to create inflammation and that inflammation becomes chronic.

The Mental Minute with Jared Toay

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How Pathogens Negatively Affect Our Immune System 4:40

לפני 5 years4:40

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There are so many pathogens that become toxic when we ingest them. These pathogens affect our immune system in a negative way, but is there a way to turn the tables on them?

The Mental Minute with Jared Toay

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How To Better Understand Adaptive Immunity 4:12

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If you want to make your body strong and able to withstand the toxins that invade our body, it's important to know how your immune system is built. Adaptive immunity is a crucial component of our body that everyone should understand.

The Mental Minute with Jared Toay

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The Easiest Way To Explain Innate Immunity 3:58

לפני 5 years3:58

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Most people are not aware of what exactly is our innate immunity, but in order to fight daily toxins, our innate immunity is our body's natural defense mechanisms are. It can be explained this way.

The Mental Minute with Jared Toay

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The Different Types Of Autoimmunity 4:20

לפני 5 years4:20

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When your body has an autoimmune response, it comes from an attack that the body has on itself. Sometimes it can be a quick reaction, while other times it might take have a longer reaction time. Here's why.

The Mental Minute with Jared Toay

1
An Immune System Tutorial 4:11

לפני 5 years4:11

4:11

You've probably heard how the majority of the immune system is found in the gut, but what exactly is the immune system and how does it function? This podcast starts at the beginning.

The Mental Minute with Jared Toay

1
3 Safe Ways To Balance Your Immune System 4:07

לפני 6 years4:07

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When you have digestive issues, your immune system becomes compromised. So what can you do about it? Here are 3 safe ways to get your immunity in tip-top shape.

The Mental Minute with Jared Toay

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What An Imbalanced Gut Does To Our Body 3:20

לפני 6 years3:20

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When you have a gut that is out of balance, it generally means you have digestive issues and are susceptible to sickness. So how does this imbalance lead to chronic illness and disease?

The Mental Minute with Jared Toay

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How To Balance Your Immune System? 3:58

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Your immune system helps protect you from disease and infection. But with a typical diet, it is under constant strain. So how do we go about balancing it so that it stays strong to support us?

The Mental Minute with Jared Toay

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Why Are Food Sensitivities Increasing? 3:48

לפני 6 years3:48

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More and more people are having negative reactions to foods. Why? Research is showing that the reason might be found in the delay of response from the immune system.

The Mental Minute with Jared Toay

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What Is The Difference Between Food Sensitivity And Allergy 3:29

לפני 6 years3:29

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Do you find some foods that cause your body to respond negatively or even life-threatening? This is caused by improper digestion, but is it a sensitivity to those foods or an allergy and what's the difference?

The Mental Minute with Jared Toay

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We Are More Bacteria Than Human 3:21

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An amazing part of the human body is that we are actually made up of more bacterial cells than we are human cells. These bacteria have a great responsibility for taking care of our ability to fight human diseases and infections.

The Mental Minute with Jared Toay

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Toxic Information Is Destroying Your Health 3:59

לפני 6 years3:59

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Most people don't realize how toxic the information you hear from the television and media can be to your health. Regardless of your beliefs, it's the other side that can have the most detrimental effects.

The Mental Minute with Jared Toay

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How Toxic Is The Medicine You Take? 4:13

לפני 6 years4:13

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Would it be surprising to you if you found out that the medicine you take to make you healthier might actually be making you unhealthier because of the toxins in it?

The Mental Minute with Jared Toay

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Why Digestive Toxicity Is Affecting Your Productivity 3:27

לפני 6 years3:27

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When we look at how toxic our environment can be, the first place most of us would look would be at the foods we eat. How are the foods you eat affected?

The Mental Minute with Jared Toay

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The Secrets To Understanding Body Toxicity 3:04

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Toxins are so prevalent that many people don't realize most of the products used daily create some toxicity when consumed or applied on or in our bodies.

The Mental Minute with Jared Toay

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Why Bacterial Science Is Revolutionary 4:22

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Most think of their gut when hearing the word, "microbiome". However, we have microbiomes all over and in our bodies. From there, 2 areas probably are the most taboo and rarely discussed.

The Mental Minute with Jared Toay

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At Last, The Secret To How Bacteria Evolves Is Revealed 4:15

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Technology and chemistry have had a profound effect on the bacterial makeup of our biomes, but this effect has not necessarily always been for the better.

The Mental Minute with Jared Toay

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The Secret Why Your Probiotic Pills Aren't Working 4:06

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Many people take probiotic pills or supplements thinking that just because they take them, then their gut issues will be resolved. But there is a reason why, in many instances, they are wasted and useless.

The Mental Minute with Jared Toay

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The Real Reason Doctors Are Confused About Our Gut Health 4:19

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There is so much opportunity and information available as to the importance of our gut health. However, the medical community has no idea how to use it. There's a reason for this.

The Mental Minute with Jared Toay

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Why The Microbiome Connects Our Whole Body Together 4:29

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The center of our health comes from the center of our body, the gut microbiome. Our reality is what our body creates through the interaction it has with every other organ either directly or indirectly is the key.

The Mental Minute with Jared Toay

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Focusing Our Health In The Gut 3:53

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We all can make those small changes to our daily routines to improve our outlook, behavior, or health for a day. But in order to make long-term changes, we have to look at the places we can't see.

The Mental Minute with Jared Toay

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8 Uncommon Ways To Reduce Brain Fog 3:36

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Knowing how to reduce your brain fog takes persistence and dedication to make a change. These 8 ways are a great place for you to begin your journey.

The Mental Minute with Jared Toay

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The Factors That Affect Gut Health 4:10

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Your body and brain require a significant amount of enzymes to create its energy to power it through the day. Knowing which ones are beneficial is key.

The Mental Minute with Jared Toay

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Can Gut Inflammation Hurt The Brain? 3:51

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Did you know the brain and the gut are made of the same type of tissue? It's this reason that they are connected in more ways than you might realize.

The Mental Minute with Jared Toay

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Being Inflamed Is Good For Our Health 3:34

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Inflammation is the body's natural defense against toxins and negative environmental factors that can damage our body. But when does it become chronic?

The Mental Minute with Jared Toay

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The Negative Effect Of Brain Toxicity? 3:28

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Toxins in our environment can significantly impact the way our brain processes and stores information. By at what point does it become too much to handle?

The Mental Minute with Jared Toay

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Feeling Lost With Brain Fog 4:45

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Nothing is more frustrating than having a lack of focus and concentration, yet the medical field says nothings wrong. Here's why it's probably Brain Fog.

The Mental Minute with Jared Toay

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Relationship Between Brain Health And Your Gut 3:46

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The amazing thing about our gut bacteria is they actually can increase our memory, strengthen our mental capacity, and fight free-radicals in the brain.

The Mental Minute with Jared Toay

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Reduce Inflammation With Bacteria 3:20

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Cortisol and chronic inflammation are two of the biggest culprits to brain related disorders. Reducing them through probiotics is key to better health.

The Mental Minute with Jared Toay

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Neurotransmitters And Gut Hormones 3:14

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Did you know that a large portion of our happy neurotransmitters like serotonin and dopamine are produced in the gut. Here's how to increase them.

The Mental Minute with Jared Toay

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Probiotics For Mental Health And Wellbeing 3:42

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There's been a focus on a “new” form of probiotics called psychobiotics. These bacteria found in the gut may hold the key to good mental health.

The Mental Minute with Jared Toay

1
Why Our Gut Microbes Are Unique 3:48

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Just like your DNA, the population and make up of your gut bacteria is unique from everyone else. It's as unique as your fingerprint. In this podcast, we discuss how it's different.

The Mental Minute with Jared Toay

1
Do Our Neurons Control Our Gut Feelings? 3:20

לפני 6 years3:20

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Your gut microbiome has more neurons in it that you have in your spinal column. It's this reason why we call our intestines as our second brain and has the ability to affect how we feel.

The Mental Minute with Jared Toay

1
How Gut Bacteria Impacts Health 3:11

לפני 6 years3:11

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Did you know that there are over 3 pounds of gut bacteria in our bodies? So is it any surprise then can have a profound effect on our overall health?

The Mental Minute with Jared Toay

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Do Free Radicals Cause Depression? 3:42

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Free radicals are caused by the consumption of toxins in our bodies. So can those radicals affect our anxiety levels and whether it can increase the chance for depression? In this podcast episode, I explain why it's all correlated.

The Mental Minute with Jared Toay

1
Nutrition And Depression Research 3:44

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Inflammation in our bodies does more damage than we realize. But how do you reduce how much your body is inflamed? In this podcast episode, I share my thoughts on how nutrition could be the missing link in addressing anxiety and depression.

The Mental Minute with Jared Toay

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What's The Effect Of Exercise In Depression? 3:22

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I bet most people who exercise would say they feel better after they workout, but is there scientific proof it can improve your mood? In this podcast episode, I explain how you exercise can actually improve the neural capacity of your brain.

The Mental Minute with Jared Toay

1
Sunlight And Depression Studies 3:11

לפני 6 years3:11

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If I was to say to go bathe in the forest, would you think it might help how depressed you feel? In this episode of the podcast, I explain how the rays of the sun can help increase endorphins which in turn can brighten your day.

The Mental Minute with Jared Toay

1
Can Mindfulness Resolve Anxiety 3:37

לפני 6 years3:37

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For many people choosing to address depression with means other than medication is the preferred method of choice. In this podcast, I share how mindfulness can reduce anxiety levels if you know what works best for you.

The Mental Minute with Jared Toay

1
Can Food Combinations Affect Your Digestion? 2:50

לפני 6 years2:50

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It's important to realize that the combinations of foods you eat can significantly impact how effective your digestion is in moving foods through to elimination. Here are a few ideas.

The Mental Minute with Jared Toay

1
Can Vegetables Help Eliminate Waste? 2:45

לפני 6 years2:45

2:45

When you are starting to repair your colon, it's important to know that all vegetables don't have the same effect on your gut. Knowing whether to eat raw or cooked foods is a start.

The Mental Minute with Jared Toay

1
Physical Exercise And Eliminating Waste 2:43

לפני 6 years2:43

2:43

We are essentially in two different modes each day: being physical and being in a relaxed state. Both affect your digestion and waste elimination differently.

The Mental Minute with Jared Toay

1
Why Hydration Helps Eliminate Waste 2:43

לפני 6 years2:43

2:43

We know that drinking sufficient water during the day keeps us hydrated, but ensuring you have enough of it is important to keeping your bowels moving.

The Mental Minute with Jared Toay

1
Whole Foods Constipation Remedy 2:45

לפני 6 years2:45

2:45

One of the first things you can do to correct digestive woes is to begin eating whole foods. But which whole foods are the ones you need to eat?

The Mental Minute with Jared Toay

1
Why Eliminating Waste Is Important 2:44

לפני 6 years2:44

2:44

Many don't realize the hazards of having a backed up digestive system. Once you have a plan on how to get waste moving, it can be easier than it seems.

The Mental Minute with Jared Toay

1
Why Digestion Of Food Is Essential 2:52

לפני 6 years2:52

2:52

If your digestion is not running efficiently, there are 3 main problems that are all interrelated and all can cause major health issues if not addressed quickly and all together.

The Mental Minute with Jared Toay

1
Why Digestive Illness Starts Disease 2:45

לפני 6 years2:45

2:45

If you were to look at the root causes of many diseases, you'd find that they originate in the gut and digestion. But our thoughts on this can even be traced to what we were and have been told since childhood.

The Mental Minute with Jared Toay

1
Why Health Is Important To Our Life 2:47

לפני 6 years2:47

2:47

In our quest to become the healthiest we can be, society has been moving from natural foods to foods that are unnatural and void of necessary nutritional vitamins and minerals.

The Mental Minute with Jared Toay

1
How Bad Is Produce Toxicity? 2:47

לפני 6 years2:47

2:47

Do you know how healthy the foods you eat actually are? It's a bit ironic because foods that are naturally grown and not covered in toxins are the ones that have to be labeled differently.

The Mental Minute with Jared Toay

1
Are We Starving Ourselves 2:53

לפני 6 years2:53

2:53

In our effort to create more altered foods to feed more people and create healthier foods, ironically, we are starving ourselves from the true nutrition our body needs from whole and natural foods.

The Mental Minute with Jared Toay

1
What Some Foods Are Really Made Of 2:54

לפני 6 years2:54

2:54

Society as a whole has begun the process of devaluing foods and what they are meant to do for us nourishing our body and brain. How do we change the trend?

The Mental Minute with Jared Toay

1
Is Brain Health Improved By Antioxidants? 3:05

לפני 6 years3:05

3:05

In order to fight oxidative stress and free radicals, it is important we have enough antioxidants to combat them. But did you know there is a way to tell which foods have the most?

The Mental Minute with Jared Toay

1
Toxic Cell Damage Is Contributing To Society's Sickness 2:59

לפני 6 years2:59

2:59

The amount of toxins our body has to filter on a daily basis is becoming alarming by the day. But we aren't only talking about food toxins, and all of it is destroying our cellular health.

The Mental Minute with Jared Toay

1
Why There Are No Diseases In Nature 3:23

לפני 6 years3:23

3:23

If you are wanting to be in your absolute best health, it's important to know what exactly is causing you to be unhealthy. This means you must look at society as a whole too.

The Mental Minute with Jared Toay

1
How Bacteria Change Over Time 3:46

לפני 6 years3:46

3:46

Knowing why society is becoming more resistance to more antibiotics requires that you have a small understanding of why antibiotics were created in the beginning.

The Mental Minute with Jared Toay

1
How Are Humans Influencing The Evolution Of Bacteria? 4:23

לפני 6 years4:23

4:23

With many factors affecting our gut health, including the overuse of antibiotics, we are reaching possibilities of our bodies becoming resistant to various antibiotics. There is a way to take back our health.

The Mental Minute with Jared Toay

1
Should You Eat Any Proteins For Your Health? 3:24

לפני 6 years3:24

3:24

When it comes to figuring out which proteins you need to consume for your ultimate health, you must first know whether plant proteins or meat proteins can be maximized in your body.

The Mental Minute with Jared Toay

1
Is Veganism The Most Sustainable Diet? 4:51

לפני 6 years4:51

4:51

If you have considered giving up meats, I am sure you have wondered where you would get your proteins. You might be surprised at how much are available in plant based forms if you eat the right ones.

The Mental Minute with Jared Toay

1
Why Farm-Raised Fish Is Harmful 3:37

לפני 6 years3:37

3:37

Do you consume farm raised fish because you believe that it's healthier for you and the environment? In this podcast episode, I explain why this method may be significantly toxic for you.

The Mental Minute with Jared Toay

1
Does Drinking Water Really Keep You Hydrated? 4:05

לפני 6 years4:05

4:05

In part 3 of my idea of how we should begin "eating our hydration", I explain my thoughts on what I do to stay hydrated and why it's entirely possible to not drink water.

The Mental Minute with Jared Toay

1
Here's Why You Should Eat Your Water 3:39

לפני 6 years3:39

3:39

Most people believe that forcing yourself to drink a gallon of water is the proper way to get hydration. But there is a better way; it's through eating fresh fruits and vegetables.

The Mental Minute with Jared Toay

1
How Does Hydration Work In The Body? 3:36

לפני 6 years3:36

3:36

When we age, we tend to lose the body's ability to hold and retain enough water to maintain our overall health and wellness. But did you know that can be addressed by eating more types of these foods?

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