The Debrief: Building Unshakeable Self-Trust

The Moms Are Alright

Summary

In this conversation, Hila and Caroline explore the topic of perfectionism and the way that external pressure can contribute to it for modern mothers. They discuss the importance of identifying one’s own values, grounding in the present moment, and the need for self-compassion. The conversation emphasizes the significance of trusting one's intuition and finding balance amidst societal expectations.

Takeaways

• Perfectionism can manifest in various ways, especially in motherhood.
• Social media amplifies the pressure to be perfect.
• It's essential to connect with one's values and priorities.
• Grounding techniques can help navigate overwhelming and anxious thoughts.
• Self-trust is vital for a fulfilling experience of motherhood.
• Self-compassion can help moms manage self-criticism.

What’s covered in this episode:

00:00 - Caroline and Hila’s personal experiences of perfectionism
03:04 - Navigating perfectionism in motherhood
05:34 - The role control plays in perfectionism
07:31 - Finding connection over perfection
08:34 - How to get from “what if” to “what is”
11:10 - The role of playfulness in coping with perfectionism
13:50 - Understanding adaptive vs. maladaptive perfectionism
16:05 - Embracing individual values in motherhood

Episode Links
Listen to Dr. Tuesday’s full interview

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If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

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