Easy Carb Cycling For A Better Body | Minisode #85

The More Than Fitness Podcast With Matt McLeod

Carb cycling is exactly what it sounds like: cycling your carbs on different days throughout the week. The most common approach is to eat higher carb on your lifting days, to (supposedly) promote muscle growth, and lower carb on your rest days, to (supposedly) promote fat loss.

In this Minisode, I break down the pros and cons of carb cycling, if you should (or shouldn't) use carb cycling, and how to modify it for best results. Hope it helps!

WATCH this Minisode on YouTube: https://youtu.be/l9dMOZBffRs

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