Ep. 32: Becoming Your Best Self Without Alcohol

The No More Wasted Days Podcast

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In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the process of rediscovering and reinventing oneself after quitting drinking, and share personal anecdotes and practical tips for self-discovery, such as the 'choose again' method and collecting “you data”. The episode also emphasizes the importance of positive self-talk, avoiding comparison, and traveling lightly without the emotional baggage.

00:00 Introduction

00:48 Redefining Yourself in Sobriety

01:10 The Impact of Alcohol on Self-Identity

01:36 Personal Journey and Inspiration from AJR

12:28 The Importance of Positive Self-Talk

17:52 Daily Affirmations and Self-Worth

18:17 The Power of Choosing Again

18:39 Overcoming Comparison

21:56 Understanding Your Personality

24:38 Exploring Astrology and Personality Tests

26:35 Travel Lightly: Letting Go of Baggage

32:35 Embracing Your Authentic Self

33:57 Closing Remarks and Resources
CLICK HERE to listen to episode 29 - Inner Critic

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Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

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