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Ep. 62: The Number One Way to BEAT Your Alcohol Cravings
Manage episode 451445618 series 3531678
תוכן מסופק על ידי Sara Kaufman-Bradstreet. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sara Kaufman-Bradstreet או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
CLICK HERE to join the PUSH to 100 waitlist. I can’t wait to walk virtual hand in hand with you through your first 100 days of being alcohol free.
In this short episode of the No More Waste Podcast, Sarah explores how the art of distraction can help combat alcohol cravings. She explains the psychological and physiological roots of cravings and offers practical, healthy distraction techniques, such as physical activity, creative outlets, social connections, mindful tasks, and engaging in chores. Sarah emphasizes the importance of choosing the right distraction for you and provides tips for success, including preparing tools, setting time frames, and reflecting on the effectiveness of each method. Additionally, she introduces the upcoming 'Push to 100' alcohol-free challenge, detailing the benefits and support provided throughout the journey. Listeners are encouraged to sign up for the waitlist to be part of this transformative program.
00:00 Introduction to the Episode
00:59 Exciting Announcement: Push to 100 Challenge
02:57 Understanding Cravings
05:14 Healthy Distractions to Combat Cravings
10:13 Choosing the Right Distraction for You
12:10 Quick Tips for Success
13:48 Conclusion and Final Reminders
Don’t forget to join the PUSH to 100 waitlist. Simply CLICK HERE and you’ll be one of the first to be notified when doors open on December 16th.
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
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