Ep. 71: Survive the Holidays Alcohol-Free: Tips That Actually Work

The No More Wasted Days Podcast

I am so excited to open the doors to the PUSH to 100. CLICK HERE to apply today.

The holidays can be full of joy, but they can also come with challenges, especially when it comes to staying alcohol-free. In this episode, Sara and Heather share practical tips, personal stories, and mindful strategies to help you navigate the festive season with confidence and clarity. Whether it’s your first sober holiday or you’ve been alcohol-free for years, this episode offers guidance and encouragement to help you thrive.

Don’t forget to join the PUSH to 100. Simply CLICK HERE to apply. Enrollment closes at midnight (Pacific Time) on January 1st, 2025.
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What’s Inside This Episode: 1. The Holiday Drinking Trap

• Why the holidays often come with increased drinking pressures.
• Sara and Heather’s personal experiences with holiday drinking and how they turned those challenges into growth opportunities.

2. Tips for Staying Alcohol-Free During the Holidays

• Plan Your Social Calendar Wisely
  • Say yes to gatherings that support your sobriety and suggest alcohol-free alternatives.
• Bring Your Own Drinks
  • Discover creative and festive alcohol-free options to enjoy.
• Lean on Your Support System
  • How to find and rely on sober friends, communities, or even yourself during tough moments.

3. Navigating Difficult Situations

• Confidence tips for handling questions about not drinking.
• How to create a personal strategy for navigating triggering environments, like family gatherings or airports.

4. Finding Joy in the Moment

• Why staying present can help you enjoy the holidays more fully.
• How sobriety allows you to focus on the things that matter most, like relationships and memories.

5. Self-Care During the Holidays

• The importance of prioritizing rest, staying active, and practicing gratitude.
• Simple ways to stay grounded and emotionally balanced during this busy season.

Resources Mentioned:

• Check out Sara’s PUSH to 100 Alcohol-Free Challenge starting January 1st! Get personalized support, live coaching calls, and a community to cheer you on. Sign up now—enrollment closes at midnight on January 1st.
• Recommended Podcasts: Sober Powered, Sober Awkward, and Sobriety Uncensored.

Takeaways:

• The holidays can be a joyful time to thrive in your sobriety. With the right mindset, tools, and community, you can stay strong and create meaningful memories alcohol-free.
• You’re not alone in this journey—lean on your resources and celebrate every win, big or small.

If you enjoyed this episode:

• Share it with a friend who might benefit.
• Leave us a review to help others find the podcast.
• Follow us for more tips and inspiration on your alcohol-free journey.

Let this episode be your holiday survival guide to staying alcohol-free while embracing the season’s true joys. 🎄✨

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

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Follow Heather on Social Media:
IG: @theheatherleecollective

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