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Ep. 73: Make 2025 Your Year of Alcohol-Free Transformation
Manage episode 458361796 series 3531678
תוכן מסופק על ידי Sara Kaufman-Bradstreet. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sara Kaufman-Bradstreet או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Doors are closing SOON to the PUSH to 100. CLICK HERE to apply today.
In this special New Year’s Eve episode of The No More Wasted Days Podcast, Sara and Heather dive into creating a powerful vision for an alcohol-free 2025. Whether you’re just beginning your sobriety journey or looking to make this year your best yet, this episode is packed with inspiration, actionable strategies, and tips to help you envision and achieve your goals.
Don’t forget to join the PUSH to 100. Simply CLICK HERE to apply. Enrollment closes at midnight (Pacific Time) on January 1st, 2025.
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What You’ll Learn in This Episode:
- Why creating a vision for your alcohol-free year is crucial for success.
- A step-by-step framework for envisioning your best year yet.
- How to set clear, actionable goals in six key areas of your life.
- Daily habits and mindset shifts to support your goals.
- Overcoming roadblocks and staying on track when life gets challenging.
Key Takeaways:
- Reflect on Where You Are: Celebrate what’s going well and identify what’s holding you back.
- Envision Your Future Self: Picture who you’ll be one year from now if you commit to your alcohol-free journey.
- Set Tangible Goals: Break down your vision into actionable steps in areas like health, relationships, and personal growth.
- Build Supportive Habits: Create daily routines that align with your goals and set you up for success.
- Overcome Challenges: Plan for obstacles and develop accountability systems to stay on track.
Memorable Quotes:
- “Think about who you want to be one year from now. What habits does that version of you have?” – Sara
- “You’re not just saying no to alcohol; you’re saying yes to freedom, joy, and the life you deserve.” – Heather
- “Your best year starts with a single choice. Let 2025 be the year you surprise yourself.” – Sara
Call to Action:
- Ready to make 2025 your year?
- Join the PUSH to 100 challenge and start your alcohol-free journey with support, coaching, and community. Enrollment closes at midnight on January 1st! Sign up here.
- Learn more about the Daymakers community for ongoing support throughout your alcohol-free life.
Resources Mentioned:
- Atomic Habits by James Clear
- The Power of Habit by Charles Duhigg
- The Compound Effect by Darren Hardy
Let’s make 2025 your best year yet—one intentional, alcohol-free day at a time!
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
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