Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 1/2

The Not So Fit Couple Podcast

In this 2 parter, we are diving straight into everything you could possibly need to set yourself up for hybrid training, equipment, nutrition, supps, you name it, we're covering it. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/

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00:00 Intro

4:32 Training to be Hybrid

9:30 What is Hybrid

11:30 hybrid nutrition

17:50 Six pack Diets

21:30 is it possible to eat clean 24/7

27:30 Would Lucy ever do a cooking class?

30:00 carbs

38:00 Fats

41:32 Meal timings

45:30 Intra workout nutrition

54:12 Gels during a marathon

55:30 Post Workout Nutrition