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Episode #8 | Chris Korfist - Optimize Your Performance
Manage episode 297904340 series 2947692
World class sprint coach, Chris Korfist, walks you through his RPR (Reflexive Performance Reset) method for running injury prevention. A breath and body work system that is self applied, meaning athletes can do this on their own during both practice and competition. The best thing about the RPR system is that results can be felt immediately.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ontrackandfield/message119 פרקים
Manage episode 297904340 series 2947692
World class sprint coach, Chris Korfist, walks you through his RPR (Reflexive Performance Reset) method for running injury prevention. A breath and body work system that is self applied, meaning athletes can do this on their own during both practice and competition. The best thing about the RPR system is that results can be felt immediately.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ontrackandfield/message119 פרקים
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