#010 - Matt Long - Defying Death To Cross The Finish Line

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Matt Long, a former New York City firefighter, shares his extraordinary survival story after being run over by a bus in 2005. He was given a 5% chance to live and suffered catastrophic injuries that required over 50 surgeries. Despite the odds, it was Matt's training as an endurance athlete that played a crucial role in his being able to survive and recover. From the depths of despair to running the New York City Marathon again, Matt's story is a testament to the resilience of the human spirit and the power of perseverance.
Timestamps:
01:01 Following His Passion: From College Basketball to Wall Street
07:15 The Impact of 9/11 on Matt's Life
09:06 The Recovery Process: Physical, Mental, and Emotional
11:20 The Role of Endurance Training in Matt's Life
15:43 Running the New York City Marathon and Qualifying for Boston
26:30 The Importance of Community and Support
29:11 The Physical Injuries and the Role of Endurance Training in Recovery
31:34 Endurance Training as a Lifesaver
34:31 The Support of the NYFD and Family
36:14 Overcoming Physical Challenges
37:41 The Burden of the Colostomy Bag
39:40 Opening Up Emotionally
46:22 Finding Focus and Recovery in Arizona
56:14 Running the Marathon as a Symbol of Gratitude
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פרקים

1. Passion For Basketball (00:01:01)

2. The Impact of 9/11 on Matt's Life (00:07:15)

3. The Recovery Process: Physical, Mental, and Emotional (00:09:06)

4. The Role of Endurance Training in Matt's Life (00:11:20)

5. Running the New York City Marathon and Qualifying for Boston (00:15:43)

6. The Importance of Community and Support (00:26:30)

7. The Physical Injuries and the Role of Endurance Training in Recovery (00:29:11)

8. Endurance Training as a Lifesaver (00:31:34)

9. The Support of the NYFD and Family (00:34:31)

10. Overcoming Physical Challenges (00:36:14)

11. The Burden of the Colostomy Bag (00:37:41)

12. Opening Up Emotionally (00:39:40)

13. Finding Focus and Recovery in Arizona (00:46:22)

14. Running NYC Marathon Again (00:56:14)