232. The Art of Saying No

The Peaceful Mind Podcast

The Art of Saying No

In today's episode, we're diving into a game-changing skill for every mom out there: the art of saying no. Over my five years of coaching, I've seen many moms struggle with this, but mastering it can transform your time, energy, peace of mind, and relationships.

In this episode, I'll cover:

• The Importance of Saying No: Learn why saying not is crucial for preventing burnout, improving your relationships, and enhancing your self-esteem.
• How to Overcome People Pleasing: Recognize how people-pleasing affects you and how to move past it.
• Practical Strategies for Saying No: Learn why identifying your priorities, developing polite refusal methods, delaying responding, and communicating your boundaries are the important elements of the art of saying no.

Remember, every time you say no to something that doesn't serve you, you're saying yes to something that does. Tune in and start embracing the power of no.

For more help from Danielle Thienel Coaching:

• To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
• Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
• Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
• Connect with me on Facebook and Instagram: @daniellethienelcoaching