Episode 132: How to Work Through Overwhelm and Guilt as a Caregiver with Stephanie Muskat of Compassion in Caregiving

The Perimenopausal Mamas Podcast

In this episode, Dr. Lisa chats with Stephanie Muskat from Compassion in Caregiving how to navigate the challenges that come along with looking after a child, parent or loved one with a chronic illness or medical diagnosis. Stephanie shares ways to move through the guilt and overwhelm, along with support systems and programs out there for caregivers themselves. She also reviews creating an active care plan to do before a loved one becomes ill or passes away to prevent unnecessary stress and decision fatigue.

Visit Stephanie’s website here: https://www.compassionincaregiving.com/

Follow her on Instagram @compassionincaregiving

The post Episode 132: How to Work Through Overwhelm and Guilt as a Caregiver with Stephanie Muskat of Compassion in Caregiving appeared first on The Perimenopausal Mamas Podcast.