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(5) Fixing Glute Imbalances for Better Performance & Physique
Manage episode 443750884 series 3601935
תוכן מסופק על ידי Ashley Briana Eve, Certified PT & Holistic Nutritionist, Ashley Briana Eve, Certified PT, and Holistic Nutritionist. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ashley Briana Eve, Certified PT & Holistic Nutritionist, Ashley Briana Eve, Certified PT, and Holistic Nutritionist או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Are you struggling with back pain and assuming it’s just a part of getting older?
Maybe your back hurts as you pick up your kiddo or get out of bed in the morning and you have just written it off as getting older?
Think again!
In this episode, we’re breaking down the real culprit behind your discomfort:
Glute imbalances.
Learn the most common causes of these imbalances, how they can affect everything from posture to mobility, and, most importantly, actionable tips to correct them.
Whether you’re looking to improve strength, alleviate pain, or prevent injury, this episode will help you get back on track—literally!
Tune in and discover how fixing your glutes can transform your back health & athletic performance!
Watch on YouTube: https://www.youtube.com/watch?v=IHWtXzRmbGs&t=16s
Instagram: https://www.instagram.com/strong.erfunctionalfitness/
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