))
59. How to Avoid Holiday Burnout
Manage episode 390533697 series 3423851
תוכן מסופק על ידי Alethea Felton. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Alethea Felton או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
With the holiday season in full swing, it's easy to get caught up in the hustle and bustle and find yourself feeling burnt out. But, it doesn't have to be that way!
In this episode, we'll discuss five holistic wellness tips that can help you avoid burnout and navigate the holidays with ease. From prioritizing self-care to connecting with loved ones, we'll cover a range of strategies that can help you maintain your mental, physical, and emotional wellbeing during this busy time of year.
So grab a cup of hot cocoa, put your feet up, and tune in to discover how you can avoid burnout and enjoy the holidays to the fullest!
Episode 59's Affirmation:
I give myself permission to prioritize my needs and well-being this holiday season.
I love to hear your feedback and if you're interested in being a potential guest, Click here to connect with Me
New episodes of this podcast are released every Wednesday and it is on ALL podcast platforms, so go ahead and follow so you don't miss it.
Thanks for being a part of The Power Transformation Podcast community!
104 פרקים
שתפו
