Women's Cycles: What Every Man Needs to Know

The Powerful Man Show

Episode #883

Do you know how your wife’s or daughter’s cycle really impacts your relationship?

In this episode, Doug sits down with his wife, Erin Holt, to tackle a subject every man should understand—women’s cycles. Erin breaks it down in a straightforward, easy-to-grasp way, explaining how hormonal shifts affect women week by week. Together, they discuss how men can step up and better support the women in their lives—whether it’s their wives, daughters, or even coworkers. By understanding these cycles, men can improve communication, anticipate needs, and enhance intimacy.

In this episode, listeners will learn:

• How hormonal changes affect a woman’s energy, emotions, and focus throughout the month.
• Why syncing up date nights, important conversations, and vacations with her cycle can improve the relationship.
• How this knowledge can make a man a hero in her eyes.

This episode is about practical, actionable advice for men who want to step up and be better partners and fathers. It will change how they approach their relationships, helping them show up in ways that matter most.

__________

Hungry for more?

Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.