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Be Where You Are [Time Series Ep. 3]
Manage episode 379308771 series 3230705
תוכן מסופק על ידי Kristin Brown. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kristin Brown או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
How often do you mentally jump ahead to a future time when things are sure to be better than they are today?
I am so guilty of this and it's something I'm working through right now as I impatiently wait for the end of this pregnancy.
I'm re-learning (this is definitely not my first time struggling with trying to escape the present moment!) what I can do to stop fretting that the future isn't coming quickly enough and find joy and beauty in this current day/week/month/season.
Listen in to learn my simple (but not necessarily easy) trick for instantly focusing back in on the present moment instead of resisting or avoiding it.
I'd love to hear any thoughts or insights you had while listening to the episode. Say hello via DM on Instagram @kristinbrown.
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