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The Two Most Important Activities to Make Time For [Time Series Ep. 2]
Manage episode 378028948 series 3230705
תוכן מסופק על ידי Kristin Brown. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kristin Brown או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
I've been noticing lately that there are two activities that pay major dividends in every aspect of my life. Two activities that, when I take time for them, create MORE time and energy.
Yet they are also the very first things that I drop when things get hectic or stressful (which happens to be right when I need them the most).
Listen in to hear what the two activities are and why they're so useful. You'll also hear why I think doing BOTH activities is 10x as powerful as just doing one or the other.
I would love to hear your response to the episode! Say hello via DM on Instagram @kristinbrown.
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