#40: Let’s Get Fit (Mentally & Physically!) The Q Coach Pod | Mindset Coaching For Handlers With Julie Bacon podcast

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תוכן מסופק על ידי Julie Bacon - The Q Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Julie Bacon - The Q Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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Food & Wine has led the conversation around food, drinks, and hospitality in America and around the world since 1978. Tinfoil Swans continues that legacy with a new series of intimate, informative, surprising, and uplifting conversations with the biggest names in the culinary industry, sharing never-before-heard stories about the successes, struggles, and fork-in-the-road moments that made them who they are today. Each week, you'll hear from icons and innovators like Daniel Boulud, Guy Fieri, Mashama Bailey, and Maneet Chauhan, going deep on their formative experiences, the dishes and meals that made them, their joys, doubts and dreams, and what's still on the menu for them. Tune in for a feast that'll feed your brain and soul — and plenty of wisdom and quotable morsels to savor later. New episodes every Tuesday.

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#40: Let’s get fit (Mentally & physically!)

לפני 4 שנים 27:20

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תוכן מסופק על ידי Julie Bacon - The Q Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Julie Bacon - The Q Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

While our dogs do most of the work, we need to mentally and physically in shape to do what we do. No, I’m not going to tell you to snag a gym membership, but I am going to try to convince you that we do need to be in shape enough to handle long trial days - stamina, my friends!

Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach

Don't forget, if you want more support, check out the Q-membership! Q-Membership: https://www.theqcoach.com/q-membership

And here's the link to my favorite inflammation fighter and secret performance weapon! Summit Joint Performance: https://summitjp.com/?u=juliebacon

… continue reading

219 פרקים

#Sports #Fitness #Animals and Pets #Mental Health #Julie Bacon The Q Coach

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#40: Let’s get fit (Mentally & physically!)

The Q Coach Pod | Mindset Coaching for Handlers with Julie Bacon

published לפני 4 שנים

שתפו

MP3•בית הפרקים

תוכן מסופק על ידי Julie Bacon - The Q Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Julie Bacon - The Q Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

While our dogs do most of the work, we need to mentally and physically in shape to do what we do. No, I’m not going to tell you to snag a gym membership, but I am going to try to convince you that we do need to be in shape enough to handle long trial days - stamina, my friends!

Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach

Don't forget, if you want more support, check out the Q-membership! Q-Membership: https://www.theqcoach.com/q-membership

And here's the link to my favorite inflammation fighter and secret performance weapon! Summit Joint Performance: https://summitjp.com/?u=juliebacon

… continue reading

219 פרקים

#Sports #Fitness #Animals and Pets #Mental Health #Julie Bacon The Q Coach

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#219: Ready for a better weekend? (Start Wednesday.) 28:40

לפני 6 ימים28:40

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Want to feel more confident on trial day? It starts earlier than you think. In this episode, we talk about how your weekday mindset habits shape your weekend results — and how to reset your mental game before you even load the van. ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza! 🍕) → https://www.buymeacoffee.com/theqcoach 📅 The 2025 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged 💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ 🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership 📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page Music by Alex_MakeMusic from Pixabay.…

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#218: New dog? New level? Who dis? (Leaving the past in the past.) 29:24

לפני 13 ימים29:24

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It’s a fresh start… but your brain didn’t get the memo. In this episode, we talk about the messy emotions that come with starting over — whether with a new dog or a new level. From unrealistic expectations to old mistakes that still haunt you, this one’s about breaking free from the past so you can set smarter goals and actually enjoy the process. ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza! 🍕) → https://www.buymeacoffee.com/theqcoach 📅 The 2025 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged 💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ 🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership 📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page Music by Alex_MakeMusic from Pixabay.…

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#217: Feelings are messing with your Q rate. (Let's fix that - fast!) 30:43

לפני 20 ימים30:43

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Why do some mistakes stick with us and others roll off our backs? This week, we’re digging into the emotional weight we give our errors - and how that story shapes everything from our confidence to our results. If you’ve ever spiraled after a bobble or feared repeating past failures, this episode will help you break the loop and take back control of your mindset. ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza! 🍕) → https://www.buymeacoffee.com/theqcoach 📅 The 2025 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged 💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ 🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership 📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page Music by Alex_MakeMusic from Pixabay.…

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#216: Your self-talk is a command (What are you typing in?) 29:09

לפני 27 ימים29:09

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Your brain is always listening — and whatever you tell it, it runs with. In this episode, we dig into why self talk matters, how it shapes your performance, and what to do when your thoughts are working against you. You’ll learn how to interrupt the spiral, choose better inputs, and get different results. ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza! 🍕) → https://www.buymeacoffee.com/theqcoach 📅 The 2025 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged 💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ 🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership 📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page Music by Alex_MakeMusic from Pixabay.…

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#215: Coaching yourself through a spiral (Or, when the coach needs a coach) 23:43

לפני 5 weeks23:43

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Even mindset coaches have mindset spirals. In this episode, I walk you through a real moment of fear and comparison I had before a big event — and how I coached myself through it. You’ll learn the exact tools I used to interrupt the loop, shift back into confidence, and get grounded again. If you've ever felt like you're falling behind or not ready, this one’s for you. ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza! 🍕) → https://www.buymeacoffee.com/theqcoach 📅 The 2025 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged 💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ 🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership 📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page Music by Alex_MakeMusic from Pixabay.…

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#214: What it means to have a well-rounded mindset (And why you need one) 22:08

לפני 6 weeks22:08

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22:08

Building a strong mindset is about more than just setting goals. In this episode, I break down what it takes to develop a well-rounded mindset—covering everything from emotional regulation to confidence and rituals. Whether you're managing nerves or bouncing back from mistakes, this episode will help you strengthen all the right parts of your mindset for consistent success in dog sports. ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza! 🍕) → https://www.buymeacoffee.com/theqcoach 📅 The 2025 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged 💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ 🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership 📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page Music by Alex_MakeMusic from Pixabay.…

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#213: When your brain won’t shut up at trials (How to quiet the noise) 25:58

לפני 7 weeks25:58

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Today, we dive into four powerful focus strategies to help you stay calm and focused in the heat of the moment—whether you're in the ring or dealing with trial-day chaos. From pre-run rituals to in-the-moment refocusing techniques, let's maintain mental clarity and regain focus in the ring. ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza! 🍕) → https://www.buymeacoffee.com/theqcoach 📅 The 2025 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged 💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ 🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership 📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page Music by Alex_MakeMusic from Pixabay.…

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#212: Which handler are you? (The real reasons we struggle with process goals) 16:00

לפני 8 weeks16:00

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We all know process goals matter — but actually sticking to them? That’s another story. In this episode, I break down the common mindset traps as “handler types” so you can finally see what’s holding you back and how to shift. ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza! 🍕) → https://www.buymeacoffee.com/theqcoach 📅 The 2025 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged 💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ 🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership 📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page Music by Alex_MakeMusic from Pixabay.…

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#211: It’s not just a lucky shirt (It’s a mindset thing) 24:55

לפני 9 weeks24:55

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We all have our “things” — the socks we always wear, the lucky leash, the warm-up routine. But what’s the difference between a superstition and a routine? Or a ritual and a habit? In this episode, we dig into the psychology behind the things we repeat before our runs and how they can either support or sabotage our mindset. Spoiler: superstition isn’t a bad word. In fact, it might be your secret weapon... when you use it with intention. ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza! 🍕) → https://www.buymeacoffee.com/theqcoach 📅 The 2025 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged 💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ 🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership 📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page Music by Alex_MakeMusic from Pixabay.…

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#210: Process a bad trial day with me (Along with the solution) 38:47

לפני 10 weeks38:47

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38:47

Bad trial day? We’ve all been there. Instead of letting it ruin my mindset, I used it as a live experiment in bouncing back—fast. In this episode, I break down exactly what went wrong, how I recovered in under an hour, and the mindset tools every handler needs to reset after setbacks. Whether you struggle with ring nerves, frustration, or just a rough competition day, this is your roadmap to getting back on track—quickly. Let’s make mental resilience a priority! ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza! 🍕) → https://www.buymeacoffee.com/theqcoach 📅 The 2025 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged 💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ 🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership 📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page Music by Alex_MakeMusic from Pixabay.…

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#209: The ‘after-Q slump’ is real (And what to do about it) 20:14

לפני 11 weeks20:14

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20:14

Ever feel a little lost after hitting a big milestone? Whether you just earned a title, had an amazing trial weekend, or finally hit a long-time goal, the “After-Q Slump” is real. Even elite athletes experience a mental dip after a major success! If you’ve ever wondered What now? after reaching a goal, this episode is for you! ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza! 🍕) → https://www.buymeacoffee.com/theqcoach 📅 The 2025 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged 💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ 🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership 📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page Music by Alex_MakeMusic from Pixabay.…

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#208: Confidence Isn’t Magic (But It Sure Feels Like It) 34:43

לפני 12 weeks34:43

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34:43

Confidence isn’t just something you “have” or “don’t have”—it’s something you build (like reps in the gym, but for your brain). In this episode, we’re diving into what really fuels confidence in the ring and why waiting to “feel ready” is a total trap. Plus, I’ll share practical strategies to boost your confidence, even when doubt is creeping in. If you’ve ever felt rock-solid in training but wobbly in competition, this one’s for you! ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza! 🍕) → https://www.buymeacoffee.com/theqcoach 📅 The 2025 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged 💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ 🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership 📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page Music by Alex_MakeMusic from Pixabay.…

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#207: Revise that run before you file it. (Or, how to better deal with mistakes.) 23:43

לפני 13 weeks23:43

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23:43

Sure, mistakes are “sticky” because there are emotions attached to them, but they are also sticky because of how we treat them. When we replay a mistake over and over again in our minds, a neural pathway is formed - and it’s not a pathway that serves us. By using “revision” we can alter that mistake before we file it away in our memory bank. Support this podcast by saying thanks with a “virtual” coffee (or in my case, slice of pizza!). https://www.buymeacoffee.com/theqcoach The 2025 planner is out!! WooHoo! https://www.theqcoach.com/dogged Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership Get on my email list: https://www.theqcoach.com/fb-sign-up-page Music by Alex_MakeMusic from Pixabay.…

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#206: Trusting in process goals. (Even when you don’t yet believe.) 29:59

לפני 14 weeks29:59

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29:59

Process goals sound great in theory, but let’s be honest—most handlers struggle to truly embrace them until they experience that aha moment. So how do you trust the process before you actually believe in it? In this episode, we’re unpacking why handlers resist process goals, what finally makes them click, and (most importantly) how to lean into them now—even if you’re skeptical. If you’ve ever felt stuck chasing results, this one’s for you! Support this podcast by saying thanks with a “virtual” coffee (or in my case, slice of pizza!). https://www.buymeacoffee.com/theqcoach The 2025 planner is out!! WooHoo! https://www.theqcoach.com/dogged Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership Get on my email list: https://www.theqcoach.com/fb-sign-up-page Music by Alex_MakeMusic from Pixabay.…

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#205: Why mistakes are tough to get over. (And what we can do about that.) 28:42

לפני 15 weeks28:42

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28:42

Mistakes are part of all sports so it shouldn’t come as a surprise that we can’t escape them completely. The best handlers are able to alchemize their mistakes into something useful while letting go of the emotions that come with them. Mistakes are sticky because we care - that’s a good thing - but we need reliable tools to reset. Support this podcast by saying thanks with a “virtual” coffee (or in my case, slice of pizza!). https://www.buymeacoffee.com/theqcoach The 2025 planner is out!! WooHoo! https://www.theqcoach.com/dogged Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership Get on my email list: https://www.theqcoach.com/fb-sign-up-page Music by Alex_MakeMusic from Pixabay.…

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