55. Embracing Small Joys and Mental Resilience: Understanding the Reticular Activating System and Navigating Long-Term Relationships

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Have you ever noticed how the smallest joys, like a warm chocolate chip cookie, can bring unexpected delight amid life's challenges? Join us as we share lighthearted moments from our own lives alongside more serious conversations, like Tony's journey toward his upcoming neck surgery. We discuss the blend of fear and hope that comes with placing your trust in medical professionals and the supportive camaraderie that can transform daunting experiences into moments of growth and resilience.
Unlock the secrets of your brain's inner workings as we explore the fascinating role of the Reticular Activating System (RAS) in shaping perceptions and filtering information. Discover how this powerful system can impact your self-worth and confidence, and learn strategies to refocus your mindset from negativity to gratitude. By celebrating small wins and recognizing personal growth, we reveal how you can retrain your brain and build mental resilience. Plus, we share the joys of community, from nearly 50 participants in our book club to the amusing mishaps of unexpected therapy session noises.
Our episode takes an insightful turn as we examine how long-term relationships are affected by the brain's processing of familiar communication, making partners' voices blend into background noise. We discuss strategies for rekindling connection and ensuring genuine interaction, focusing on the courage it takes to truly know and be known by your partner. With our FILTER framework, we guide you through maximizing your doctor visits and embracing personal growth, helping you navigate the journey from emotional expression to actionable change. Celebrate the power of positivity and transformation, and join us in enhancing your journey of learning, growth, and self-compassion.

Need relationship advice? Want to spruce up your marriage? Become one of Trisha's clients! She is accepting new clients now! Contact her at [e-mail] for more information!

פרקים

1. 55. Embracing Small Joys and Mental Resilience: Understanding the Reticular Activating System and Navigating Long-Term Relationships (00:00:00)

2. Celebrating Health and Wellness Journeys (00:00:08)

3. Building Neural Pathways and Positive Focus (00:06:33)

4. Understanding the Reticular Activating System (00:17:33)

5. Filtering Reality (00:26:48)

6. Navigating Negativity and Celebrating Wins (00:38:37)

7. Managing Client Expectations and Shifts (00:45:34)

8. Retraining AS for Positive Focus (00:49:21)