117. Weight Loss and Loving Food

The Quilters Coach Podcast

Do you have a deep love for food, making the thought of dieting or depriving yourself seem horrible? If so, this episode is made just for you! We'll explore how to shed those extra pounds while maintaining a genuine love for food. You can still cherish food and everything great about it, but it's essential to shift your relationship with it.

In this episode, I give you five practical steps to guide you in your weight loss journey without sacrificing your love for food. We delve into the significance of altering our perspective on food and our bodies. Furthermore, I emphasize the importance of being present while eating, as it can transform how we perceive the foods we eat. Join us in this episode to discover the art of loving food in a healthy way! Let's go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/117

Download the worksheet HERE!