119. Weight Loss and Free Food

The Quilters Coach Podcast

What's your response when you enter a room filled with an array of donuts, cakes, or delicious treats, all available for free? Do you find yourself thinking, 'How can I not eat this??' This is a common problem I see and have struggled with myself. In this episode, I delve into the topic of free food and provide strategies for handling such situations.

We often adopt a scarcity mindset when confronted with free food, as opposed to an abundance mindset, and this can make it challenging to resist temptation. I'll explore why it's so difficult for us to decline free food and offer three effective approaches to tackle this common struggle. Let's go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/119

Download the worksheet HERE!