(#52) The Art of Letting Go and Grounding Practices for Self-Regulation

The Raediant Life

In this episode, we dive into the art of letting go during transitions, exploring how to ground yourself and ease the process of release. You'll discover practical techniques for self-regulation, including breathwork and meditation, and learn how to navigate the duality of emotions that often accompany change. Tune in to receive:

• Learn the mantra "I allow letting go to be easy" to help facilitate emotional release.
• Discover three essential practices for grounding and self-regulation
• Understand how breathwork can reduce stress and regulate the nervous system
• Gain insights into starting a meditation practice and overcoming common misconceptions

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

פרקים

1. Navigating Change With Self-Compassion (00:00:00)

2. Benefits of Breathwork and Somatic Coaching (00:14:16)

3. Grounding Practices and Podcasting Reflections (00:20:26)